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The most important thing in any diet is not to overeat. But this rule is often difficult to adhere to because we feel physically and emotionally hungry. An excellent solution can be the consumption of those products that saturate the body for a long time, thereby helping to snack less. We collected 5 healthy foods that remove hunger for a long time.
This superfood has long been adopted by all adherents of a healthy lifestyle. And for good reason: chia seeds are high in protein, fiber, and a good source of calcium, linolenic acid and omega-3s, which are even more abundant in chia than salmon. When added to salads, smoothies, and cereals throughout the day, the seeds are great for filling the body, forcing you to eat smaller portions.
Despite the fact that one medium-sized avocado contains more than three hundred calories and about 30 grams of fat, it helps in losing weight. All thanks to monounsaturated fats - they help to speed up metabolism, and also saturate the body for a long time. Plus, avocados have been shown to lower cholesterol and blood sugar levels, which certainly makes it the perfect food for any diet.
Classic hummus is made from chickpeas and sesame paste, which are rich not only in protein, but also in fiber. It is she who helps to satisfy the feeling of hunger for a long time. Add hummus to salads or eat it as a separate dish, dipping crispy vegetables or crisp bread into it. By the way, making hummus yourself is quite easy, and it is not at all necessary to turn to store options - you can find a huge number of various recipes on the Internet.
Lentils, beans, peas and chickpeas are high in protein and fiber, and stabilize blood sugar levels - all of which are great at satisfying hunger. Try experimenting and make, for example, lentil patties or add legumes to salads.
Nuts are high in unsaturated fats and proteins that are essential for a healthy body. A handful of nuts will saturate your body for a long time and allow you to snack less. But do not forget that nuts are very high in calories - so you need to be careful with them.