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Video: Why You Need To Sleep Without Clothes
We all love to choose beautiful pajamas that will be pleasant and comfortable to sleep in, but many researchers argue that it is better to sleep without clothes at all. Perhaps such a bold change will force you to face psychological barriers, but your body will definitely say “thank you” to you. Let's figure out what are the advantages of sleeping without clothes.
Good sleep quality
We all know the dire consequences of at least one sleepless or restless night. A deep, sound sleep is a guarantee of not only health, but also a good mood. It boosts performance and energizes you all day, so you don't have to take a nap every 10 minutes you are free. When you sleep naked, your body temperature is reduced, which improves the quality of your sleep and ensures a restful night.
If you suffer from acne on your back, chest and other parts of your body, then avoiding pajamas can help you deal with this problem. When you toss and turn in your sleep, the fabric rubs against your skin and increases irritation. In addition, bacteria and sebum remain on the fabric and come into contact with the skin every day (especially if you rarely wash your pajamas).
Stress is a side effect of sleepless nights and poor sleep (following the first step) that disrupts blood cortisol levels. Because of this, immunity decreases, the risk of developing heart disease and depression increases, and cognitive abilities suffer. Healthy rest controls cortisol levels, which helps the body to better deal with stress.
Sleeping nude boosts your self-confidence, and even, according to a Forbes article, helps you make more money, as getting a good night's rest develops stress resistance and creative thinking.
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