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This well-known aromatic spice is actually good for your health. Like turmeric and other condiments, cinnamon has been used in traditional medicine for centuries. Ground cinnamon is made from the bark of several varieties of trees in the genus Cinnamomum.
Research has proven that this spice is endowed with antimicrobial, anti-inflammatory, anti-diabetic and anti-cancer properties. Many people believe that cinnamon will help with weight loss and even fight skin imperfections. We figure out if this is so.
Cinnamon actually has a significant effect on blood sugar levels. However, despite this, it is not yet clear exactly how much cinnamon is optimal in this case. Too much cinnamon has side effects, and too much blood sugar can be detrimental to health.
Cinnamon and weight loss
This spice not only helps lower blood glucose levels, but it also helps cut back on sugar added. Nevertheless, cinnamon does not promise miracles. With 6 calories, 1 gram of fiber and 2 grams of carbohydrates per teaspoon, cinnamon can be a special bonus for those looking to lose weight.
The aromatic spice enhances the natural sweetness of foods and makes them taste like there is more sugar in them than they actually are. And this is a unique property for everyone who is losing weight. Oatmeal or even plain Greek yogurt can turn into a delicious dessert - and no harm to your figure.
This spice can also be added to homemade face masks with honey and lemon. Due to its antibacterial properties, the mask will help in getting rid of skin imperfections, but you should be careful and avoid especially sensitive areas around the eyes and mouth.
How to use cinnamon
Experts agree that half to a whole teaspoon per day is the optimal amount of the spice that will be beneficial to health. Cinnamon is versatile - it can be used not only for main courses, but also for desserts. Meat and even scrambled eggs will taste different with a little cinnamon. Delicious buns, banana bread, biscuits, cocoa and morning smoothies - there's no limit to your imagination.