Table of contents:

Doctor Julia Titel Says That Extra Pounds Are Not Body Positive, But Antiage Is A Way Of Life
Doctor Julia Titel Says That Extra Pounds Are Not Body Positive, But Antiage Is A Way Of Life

Video: Doctor Julia Titel Says That Extra Pounds Are Not Body Positive, But Antiage Is A Way Of Life

Video: Doctor Julia Titel Says That Extra Pounds Are Not Body Positive, But Antiage Is A Way Of Life
Video: Body Positivity should not be about... 2024, March
Anonim
Image
Image

About antiaging

Sports, sleep, drinking regimen, our thoughts, development, environment, our attitude to people, to the world, regular visits to our doctor who monitors our health - these are all antiaging parameters. From a medical point of view, antiaging is the five main areas considered in a complex. The first area is preventive medicine (also called preventive). The second is the calculation of the risks of diseases of a genetic nature (predictive medicine). The third is the adaptation of medical protocols for a specific person (personalized medicine). Fourth and fifth is the involvement of specialists from different fields (participatory medicine) and medicine of decisions, rather than prohibitions and authoritarian opinions (positive medicine). And here is the aesthetics, which is included in the protocol of preventive medicine to reduce the pace of external changes. Everything so that a person, looking in the mirror, feels more and more active, young, capable, and increases self-confidence.

About restrictions

Anti-aging is not about the fact that after 30 years you need to tighten the corset and give up all the joys of life. Antiage lifestyle is just about lifting the prohibitions on pleasure, but pleasure of a different plan. One that will start the processes of regeneration and a feeling of happiness. A great example is a hobby where the release of dopamine is not the same as when you puff a cigarette, but slow. You "work" on this dopamine, synthesize it for months, years. This is not an easy task; strength is not always given immediately. In medicine, strength is about health, harmonization, balance, homeostasis, endurance, adaptation, functioning (and, of course, psychological parameters). The main thing is to understand that you are doing this for yourself.

Image
Image

About the hobby for plastic

If a woman is engaged in too serious improvement of herself, that is, a total alteration, it is necessary to understand, not dysmorphophobiais it. This pathology manifests itself in self-rejection and a constant desire to redo your appearance. In order to correctly understand the patient's expectations, we carry out a whole system of facial assessment. The bottom line is that we identify advantages, and do not look for disadvantages: in other words, we tell the patient what is beautiful about him. We kind of erase those negative lines and colors that distract attention from beautiful features. We have had cases when a patient says: "I understand everything, I know what you will tell me, but I want very big lips." I had to refuse, explaining that such an increase is extremely dangerous - microcirculation in the injection zone of large volumes of the drug is disrupted, articulation and resonator operation are disrupted due to constant edema, and the proportions of the face are disrupted and it does not look aesthetically pleasing. The whole composition of the volumes of the face suffers.

About stigmatizing Botox

All tools are good. If you go to the mirror and you are happy with yourself, the body will react positively. I never hide what I do to myself in the clinic. I believe that taking care of yourself is a virtue that can and should be talked about, because it is a lot of work. Why do women judge women? When a person lacks information, he begins to "hang" something personal. When a person invests in care, this is already fundamentally good. The three basic investments that never devalue are health, appearance and development. Being beautiful is a titanic job, and you shouldn't see it only as narcissism.

Photo: @josephinebredsted
Photo: @josephinebredsted

No body positive

For one kilogram of additional fat, there are 10 kilometers of additional vessels. And the motor is one. Of course, no one has canceled adipose tissue, it should be in a certain percentage, but being overweight is almost always ignorance (if you do not take the disease). The person is not aware, he lacks the strength to solve problems. Of course, if he does not have a request, no one has the right to decide for a person, but an increase in fat mass of more than 25% of body weight, at any age, is an increase in the risk of death from acute cardiovascular conditions by 51%. What kind of body positivity can we talk about with such data?

About diets

The most researched food is low-calorie. I fully support, I would also exclude refined sugar, trans fats and heterocyclic amines (fried meat crust). Meals should be regular - three times a day at regular intervals (4-5 hours between meals), and then it will not be intermittent fasting, but intermittent meals, because hunger is not physiological … Good nutrition is your biggest self-care. There will be no other attempt. It happens that patients tell me stories of how they can not eat for 30 days. I grab my head. You don't know how the signal goes from a gene to a cell, to its functioning, from a cell to a group of cells, from a group to the entire tissue, from it to the entire organ and to the whole organism. Then a logical question arises: can you afford to experiment so blindly on yourself? Why not just develop the habit of eating strictly on the hour 3 times a day with a volume of no more than one average plate? Why do we need experiments that can be paid for with health and life?

Image
Image

About psychotherapy

Maintaining a psycho-emotional state is a mandatory antiaging item. Anything will do: meditation, breathing practices, shavasana, coach, psychologist, analyst. The most important thing is to do something, to act. All of the above will not work if the person inside is not harmonious. Sometimes development is hampered by habitual erroneous stereotypes, attitudes or traumas, which professionals help to get rid of. Any experience requires analysis. Self-improvement is part of development, the goal of which is to improve the quality of life. I can associate it with a pocket that is full of everyone, including unnecessary ones. And if you do not free him from this unnecessary, then the time will come when there will not be enough space for the necessary. Therefore, we stop, conduct an audit, unload what is unnecessary and take with us the most necessary.

Recommended: