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Video: How To Lose Weight While On A Beach Holiday?
2024 Author: Henry Pass | [email protected]. Last modified: 2024-01-12 16:58
Most often, relaxing on the beach is associated with complete relaxation, during which you do not want to think once again about the calorie content of the meals eaten, and swimming in the pool or the sea seems to be an ideal activity to maintain excellent shape. But if you want to come back from your vacation even more splendid, we have prepared nutrition and sports tips for you to help you with that.
Food
Eating at the same time is good for your health and shape. Think ahead of time for meals and intervals, ideally it is recommended to eat in small portions during the day 5-6 times with a break of 2-4 hours. The main sources of food should be foods rich in protein - fish, poultry and seafood. They are best combined with vegetables rich in fiber (greens, tomatoes, cucumbers, zucchini) and fruits that remove excess fluid from the body (watermelons, cherries, apricots). As for drinking, experts recommend drinking water or natural drinks (freshly squeezed vegetable and fruit juices, coconut water), and choosing dry wine from alcohol. Ideally, during your beach vacation, drink about 2 liters of still mineral water.
Sport
During swimming, all muscles are tense as much as possible, the heart is exercised, and the joints and ligaments relax and rest. In any kind of swimming (even like a dog), the upper shoulder girdle is actively involved - muscles are strengthened and blood circulation in the upper body improves. The result is a toned and slender figure and minus 200-400 kcal per hour.
When it comes to cycling, an hour on a bike burns 200-600 calories, depending on the riding speed. The muscles in the legs (thighs and buttocks) are also strengthened and overall body coordination is improved.
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