Table of contents:
- Try aromatherapy
- Go out for a walk
- Breathing practices
- Set a timer
- Charge your phone in another room
Video: 5 Steps To Stop Using Your Phone Aimlessly
Reducing the time we spend browsing social networks and non-binding surfing the web is good in theory, but in practice it seems almost impossible. Our phones seem to be the center of all life: from information about work, to communication with friends and applications for meditation. It’s incredibly difficult to do without all of this, but it’s equally difficult to stop feeling the remorse of advice when looking at the amount of time spent on the phone in a week. These few steps will help you start minimizing the amount of wasted time.
Aromatherapy and its soothing properties will make you think once more before the phone is in your hands. Place just a few drops of your favorite essential oils in the palm of your hand, rub your hands together, then slide your palms over your nose and mouth, then take a few deep breaths. Such a simple method will allow you to turn off your consciousness from the goal that pushed you back to the phone.
Go out for a walk
Going outside will help you distract yourself and unwind, instead of grabbing your phone again. On a walk, you can just look around, slowly, and look at familiar trees with new eyes or just listen to the chirping of birds. A deep breath of fresh air will help you calm down and notice the beauty around, and not in the bowels of gadgets.
Finding peace and tranquility while staying connected to the Internet is clearly an impossible mission. It seems like it's time to try breathing out. Close your eyes, lower your shoulders, relax your facial muscles, and then take a deep breath and hold your breath for a set until eight, and then exhale again for a count of eight. This simple exercise should be repeated several times to reconnect with yourself.
Set a timer
Allocating a limited amount of time to browse social media is a great way to learn to manage your own life competently. Having a timer will allow you to abandon the idea of unconsciously picking up your phone in order to check your email and social networks. In addition, it is worth establishing a ban on the use of devices half an hour before bedtime: instead, you can just read your favorite books, and this will actually help you fall asleep.
Charge your phone in another room
Gadgets often run out of power with constant use, but it is difficult to get away from virtual life, even when the phone is connected to a charger. Do this in another room to give both the phone and yourself time to rest.
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