7 Foods For Hair Health

2023 Author: Henry Pass | [email protected]. Last modified: 2023-05-24 12:31

You've probably heard about keratin in the context of hair care: it is included in almost all masks and balms, and salons offer procedures to strengthen and restore hair using keratin. Keratin is a protein found naturally in our body and is responsible for thicker hair, strong nails and skin elasticity. In order for protein to be synthesized in the body in sufficient quantities, it is necessary to obtain a number of vitamins and amino acids from food. We tell about the 7 most useful products that stimulate the production of keratin in our material.

Eggs

Eggs are a rich source of biotin, a substance necessary for the synthesis of keratin in the body. Just one chicken egg provides one third of the daily value of biotin. In addition, egg white contains amino acids that are identical to those of keratin. The high content of selenium, riboflavin and vitamins A and B12 nourish and strengthen hair and prevent hair loss.

Onion

Onions contain large amounts of N-acetylcysteine, a plant antioxidant that is converted in the body into the amino acid found in keratin. Also, onions are rich in folic acid - an important trace element for maintaining the health of hair follicles.

Salmon

Salmon is an excellent source of complete protein and omega-3 fatty acids, which are essential for heart health, brain function, slow aging and maintain hair strength and shine. In addition, red fish contains large amounts of biotin, which is involved in the synthesis of keratin.

Sweet potato

Sweet potatoes are rich in healthy carbohydrates, antioxidants - carotenoids - and vitamins. Thanks to its high vitamin A content, sweet potatoes stimulate active hair growth and protect them from hair loss. Only 150 g of sweet potatoes provide the body with the daily requirement of the vitamin. Do not forget that vitamin A is fat-soluble, which means that a fat component is necessary for its assimilation.

Sunflower seeds

Sunflower seeds are a rich source of biotin, especially if you don't eat fish or eggs. Sunflower seeds are rich in vegetable protein, healthy fats, vitamin E, copper, selenium and pantothenic acid. Add them to salads, sandwiches and hot meals for healthy, shiny hair.

Cabbage

Cabbage is a real storehouse of nutrients. It is an excellent source of provitamin A, which is essential for the synthesis of keratin, vitamin C, a powerful antioxidant that protects cells from free radical damage, and vitamin K, essential for the health of all body systems, from the musculoskeletal to the cardiovascular system.

Carrot

This vibrant vegetable is a rich source of natural antioxidants - vitamins A and C, as well as biotin. In addition to hair growth, carrots provide protection against premature aging, age-related "drop" of vision and promote the regeneration of body cells.