150 Healthy Foods For A Healthy Diet
150 Healthy Foods For A Healthy Diet

Video: 150 Healthy Foods For A Healthy Diet

Отличия серверных жестких дисков от десктопных
Video: BUTTER :: 150 Healthiest Foods on Earth 2023, January
Anonim
Legion-Media
Legion-Media

Of course, vegetables are the basis of a healthy diet (although there are some among them that you need to eat at a minimum - about them here). They provide the body with the necessary vitamins and minerals, help to normalize the functioning of all body systems: from the nervous and cardiovascular to the digestive and musculoskeletal systems. To avoid a deficiency of certain substances, the set of vegetables in the diet should be as large and varied as possible. Read everything you need to know about the healthiest vegetables below.

  • Potatoes
  • Beet
  • Cauliflower
  • Bell pepper
  • Pumpkin
  • Zucchini
  • Corn
  • Sweet potato yam
  • Olives
  • Spinach
  • Brussels sprouts
  • Broccoli
  • Broccoli sprouts
  • Chanterelles
  • Reishi mushrooms are the best anti-aging remedy
  • Tomatoes
  • Legumes - 5 of the healthiest types
  • Beetroot
  • Seaweed
  • Microgreen
  • 5 healthiest types of cabbage
  • The most useful root vegetables
  • Green salad - the healthiest options
  • Vegetables that contain the daily requirement of vitamins
  • The healthiest salad dressings
Image
Image

Fotobank / Getty Images

Fruit is by far the healthiest way to get your sweet tooth. But in addition to sugar, they also contain a huge amount of useful substances - in particular, antioxidants. These substances protect the cells of the body from damage by free radicals, prevent the development of inflammatory processes, slow down the aging process, significantly improve the condition of the skin, give it radiance and protect against the harmful effects of ultraviolet radiation. In addition, many of the fruits on the list below provide prevention of many chronic diseases. In the list below you will find fruits, at least some of which should be included in your diet.

  • Avocado
  • Apricots
  • Strawberry
  • Watermelon
  • Blueberry
  • Dates
  • Garnet
  • Persimmon
  • Cranberry
  • Fig
  • Sea buckthorn
  • Feijoa
  • Prunes
  • The healthiest berries
  • The healthiest dried fruits
  • 5 healthiest winter fruits
  • Top healthiest citrus fruits

Fotobank / Getty Images

Protein is a macronutrient that is an essential part of every cell in the human body. Along with fats and carbohydrates, protein is necessary for the normal functioning of all body systems from the musculoskeletal to the nervous and cardiovascular. Proteins, or rather the amino acids of which they are composed, form a kind of "building blocks" that make up the entire body. They are responsible for bone strength, tissue regeneration (both skin and internal organs) and many other processes. All about the best sources of protein, both animal and plant, read below.

  • Bouillon
  • Fish, indispensable in the winter diet
  • White fish
  • Soy
  • Cottage cheese
  • Cheese
  • Eggs
  • Salmon and tuna - why both types of fish should be added to the diet
Image
Image

Carbohydrates are the main source of energy for our body and, contrary to popular belief, in no case should we refuse them. It is just important to choose the right products. Cereals and whole grains are rich sources of slow, “healthy” carbohydrates that keep the body energized for a long time, do not cause spikes in blood sugar, help control appetite and significantly reduce the risk of overeating. The healthiest sources of slow carbs are listed below.

  • Oatmeal
  • Crushed oats
  • Buckwheat
  • Rice
  • 5 low-carb alternatives to pasta
  • The healthiest cereals you should always keep at home
  • Healthiest alternatives to wheat flour
  • The Healthiest Whole Grains

Fotobank / Getty Images

Nuts and seeds are a rich source of healthy omega-3, omega-6, and omega-9 fats. They are essential for the proper functioning of all body systems. Fatty acids are involved in the prevention of cardiovascular disease, strengthen the heart muscle and vascular walls, prevent the accumulation of "bad" cholesterol and help cleanse blood vessels. In addition, healthy fats are fuel for our brain, they improve memory and concentration, significantly increase efficiency and reduce the risk of developing age-related diseases associated with disruption of the nervous system.

  • Almond
  • Cashew nuts
  • Flax seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Nut butter
  • Top 3 Lowest Calorie Nuts
Legion-Media
Legion-Media

Oils are another important source of healthy fats. Natural plant (or animal, as is the case with butter) oils are rich in antioxidants and micronutrients necessary for healthy skin, hair and nails. Regular use of natural vegetable oils slows down the aging process, nourishes the skin from the inside, gives it tone and natural radiance. Surprisingly, healthy fats promote fat burning and help control weight due to their high nutritional value. The most beneficial oils for your diet are listed below.

  • Butter
  • Coconut oil
  • Olive oil
  • Camelina oil
  • Linseed oil
  • Ghee - as an alternative to butter
  • MCT oil - fats that burn fat
Image
Image

Fotobank / Getty Images

Although spices are just an addition to the main course, they can also bring tremendous benefits to the body. It is an excellent source of vitamins, minerals and antioxidants that can protect the body from damage, strengthen immunity, slow down aging, and much, much more. See the list of the healthiest spices below.

  • The healthiest salt
  • Turmeric
  • Ginger
  • Cardamom
  • 5 healthiest spices
Legion-Media
Legion-Media

Sweets can also be useful if you choose them correctly and strictly monitor the amount. Honey and dark chocolate, of course, are very high-calorie foods, but they contain a large amount of substances that can be useful to the body. Such sweets are a real storehouse of vitamins and minerals that are indispensable for the proper functioning of the brain, heart and digestion. Most importantly, do not overuse them and eat in small portions.

  • Honey
  • Dark chocolate
Legion-Media
Legion-Media

In trying to build a healthy diet, we often write off drinks, although they can also do the body both good and harm. They aid digestion, prevent cardiovascular disease, promote tissue regeneration, freshen breath, slow down aging and help you lose weight. For a list of the healthiest drinks (and all important information about them), see below.

  • Coffee
  • Coffee with lemon
  • Pepper coffee
  • Decaffeinated coffee
  • Herbal alternatives to coffee
  • Chicory
  • Red wine
  • Matcha tea
  • Tea with mint
  • Green tea
  • Sage tea
  • Calendula tea
  • Tea with milk
  • Lavender tea
  • Barley tea
  • Echinacea
  • Apple vinegar
  • Lemon water
  • Kissel
  • Cocoa
  • Kefir
  • Almond milk
Photo: @_jeanettemadsen_
Photo: @_jeanettemadsen_

Popular by topic