5 Vegetables That Do More Harm Than Good
5 Vegetables That Do More Harm Than Good
Video: 5 Vegetables That Do More Harm Than Good
Video: Healthy Foods Do More Harm Than Good | This Morning 2023, February
Anonim
@rhitrition
@rhitrition

According to a Harvard University study, half a healthy diet should be fruits and vegetables. However, even seemingly useful foods can have a negative effect on the body. We write down the stop list and go around these vegetables in the store by the side.

  • Potatoes. Alas, harmful, even if it was not deep-fried. Starch increases blood sugar levels, and solanine, which is actively produced by the peel when exposed to the sun, negatively affects the nervous system. And it's no secret that potatoes have a high glycemic index, that is, they very quickly give up their energy to the body. You soon feel hungry again, and your metabolic processes are disturbed by a healthy regime.
  • Eggplant. Another vegetable rich in solanine. And the more ripe the fruit, the more harmful alkaloid. It is he who gives the eggplant a characteristic bitterness and requires some simple manipulations before cooking (just place the vegetable in salted water). In addition, when frying, eggplants lose all their beneficial properties and are saturated with toxins.
  • Parsley and spinach. Despite all their benefits, parsley and spinach, like any other greens, absorb nitrates faster than other vegetables. You need to be more careful with them in case of inflammation of the organs of the genitourinary system.
  • Bulgarian pepper. It should be discarded if you have joint problems. Plus it has a high content of the already familiar solanine.

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