Is It Worth Eating Potatoes
Is It Worth Eating Potatoes

Video: Is It Worth Eating Potatoes

Video: Potatoes: Good or Bad? 2022, December

Healthy lifestyle adherents and fans of diets have developed a persistent dislike for this vegetable, but in vain. We will tell you what benefits potatoes can bring and how to eat them so as not to gain extra pounds.

Potatoes are a great source of vitamins. It is rich in vitamins B2, B3, B6, B9 and C, which is especially important in strengthening the immune system. In addition, potatoes are high in antioxidants that protect the cells of the body, prevent free radical damage and slow down the aging process.

The tubers contain a so-called "resistant" starch, which, like fiber, helps control blood sugar levels, which helps prevent type 2 diabetes.

Another important benefit of potatoes is their high potassium content. A deficiency of this mineral in the body entails many unpleasant consequences, since potassium is also responsible for the proper functioning of muscles, is indispensable for cellular metabolism and the normal functioning of the nervous and cardiovascular systems.

Besides potassium, potatoes contain calcium, magnesium, zinc, iron, and manganese. In smaller quantities than potassium, but in combination with other foods, it may well save you the risk of deficiency of these elements.

In terms of nutritional value, potatoes are in vain written off all fans of diets. The calorie content of baked or boiled potatoes (or cooked without adding oil in any other way) is about 75 kcal per 100 g. The product can be said to be dietary. Despite the fact that potatoes are mostly carbohydrates, they are very healthy, nutritious and can keep you feeling full for a long time. But it is important to know when to stop. Make sure that potatoes (and any food in principle) fit into your daily calorie intake, then you will definitely not be gaining weight. Remember that we are not getting better from certain foods, but from a surplus of calories (when we spend less than we get), so boiled or baked potatoes in moderation will definitely not hurt you.

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