Useful Properties Of Bell Pepper
Useful Properties Of Bell Pepper

Video: Useful Properties Of Bell Pepper

Video: Bell Pepper Benefits 2022, December
Anonim
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Bell pepper contains a large amount of substances vital for humans. It contains more than 500 μg of vitamin A and P. The latter has a noticeable effect on the condition of blood vessels, making them more elastic, and also helps to normalize blood pressure and has anti-inflammatory properties. Beta-carotene (vitamin A) is the main value of sweet peppers. This powerful natural antioxidant prevents the formation of tumors and slows down the aging process. Pepper contains a large amount of vitamin C and folic acid, which enhance each other's actions, which has a positive effect on their absorption by the body. Due to the content of B vitamins (B1, B2, B6), bell pepper can help with insomnia, constant depression and stress,and is also useful for getting rid of fatigue.

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In addition to vitamins, bell peppers are rich in micro and macro elements. Its juicy pulp contains potassium, phosphorus, sulfur, magnesium and calcium, as well as fluorine, iodine and copper. Each of them is essential in the normal functioning of the human body and the maintenance of all its vital functions.

The beneficial properties also depend on the color of the pepper. Red fruits contain lycopene, which has antioxidant properties and reduces the risk of cancer. Green peppers are rich in acids that can remove carcinogens from the body.

Scientists believe that it is not the dose that is important for the effect, but the duration of the intake of healthy and vitamin-rich foods. So it's better to add bell peppers to your salad every day than eat a week's supply at a time.

However, people with ulcers, hypertension and epilepsy should not be carried away with pepper.

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