Table of contents:

Useful Properties Of Pumpkin
Useful Properties Of Pumpkin

Video: Useful Properties Of Pumpkin

Video: Top 10 Health Benefits of Pumpkin | Pumpkin Nutrition Facts | Amazing Benefits of Pumpkin Seeds 2022, December

Pumpkin is one of the main autumn vegetables. Even before it gained worldwide popularity and became one of the important components of a healthy diet, pumpkin was actively used in medicine. A bright vegetable has not only a pleasant sweet taste, but also a lot of useful properties. While pumpkin season is in full swing, we recommend eating it as often as possible. We talk about the benefits of a bright seasonal vegetable in our material.

Why is pumpkin useful?

Pumpkin is a real storehouse of nutrients. It is rich in natural antioxidants - carotenoids (by the way, there are five times more of them than in carrots), which not only give it a bright color, but also protect the body from damage by free radicals, prevent inflammation, slow down aging and protect body cells from the harmful effects of ultraviolet rays.

In addition, pumpkin is an excellent source of vitamins C, E, K and B vitamins. They are necessary to strengthen immunity, maintain healthy and beautiful skin, stimulate brain activity and prevent gastrointestinal diseases. Vitamin K strengthens bones and tissues of the body, prevents calcification of blood vessels and increases their elasticity.

Pumpkin is a dietary product. It is free of trans fats, starch and high amounts of sugar and is low in calories - only 22 kcal per 100 grams. The lack of cholesterol makes pumpkin a useful product for the prevention of cardiovascular diseases, and the high fiber content contributes to the proper functioning of the digestive system.

If you decide to cook a pumpkin, do not write off getting rid of seeds - they contain no less nutrients than pulp. Pumpkin seeds are a source of important minerals such as calcium, potassium, iron, sodium, zinc, phosphorus, copper and manganese. They are necessary for the proper functioning of all body systems and for strengthening the immune system.

Popular by topic