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Video: Potatoes And Sweet Potatoes: Which Is Healthier
Why potatoes are useful
Potatoes are a great source of vitamins. It is rich in vitamins B2, B3, B6, B9 and C, which is especially important in strengthening the immune system. In addition, potatoes are high in antioxidants that protect the cells of the body, prevent free radical damage and slow down the aging process.
The tubers contain a so-called "resistant" starch, which, like fiber, helps control blood sugar levels, which helps prevent type 2 diabetes.
Another important benefit of potatoes is their high potassium content. A deficiency of this mineral in the body entails many unpleasant consequences, since potassium is also responsible for the proper functioning of muscles, is indispensable for cellular metabolism and the normal functioning of the nervous and cardiovascular systems. Besides potassium, potatoes contain calcium, magnesium, zinc, iron, and manganese. In smaller quantities than potassium, but in combination with other foods, it may well save you the risk of deficiency of these elements.
Why is sweet potato useful?
Sweet potatoes in large quantities contain vitamins, A and E - powerful natural antioxidants. They protect the body from free radical damage, prevent the development of inflammatory processes, help slow down aging and protect the skin from the harmful effects of ultraviolet radiation. We talked about the benefits of vitamin E for the skin here.
In addition, sweet potatoes are an excellent source of vitamins C and K. Vitamin C stimulates the production of immunoglobulin and protects the body from viruses, and vitamin K is indispensable for the health of the cardiovascular and musculoskeletal systems. It strengthens bones and connective tissues, increases the elasticity of the walls of blood vessels and prevents their calcification and normalizes the work of the heart.
The high fiber content in sweet potatoes helps to normalize the digestive tract and cleanse blood vessels from harmful cholesterol. In addition, the active substances in sweet potatoes have a beneficial effect on the nervous system, increasing concentration and improving memory, and may even help prevent depression.
Potatoes or sweet potatoes: which is healthier
Despite the fact that the sweet potato is called "sweet potato" with the potatoes we are used to, they are not even relatives: potatoes belong to nightshades (why eating them in large quantities is dangerous - read here), and sweet potatoes - to bindweed. Unlike potatoes, sweet potatoes contain slow carbohydrates that do not cause a spike in blood sugar, are absorbed for a long time and are great for filling, reducing the risk of overeating, which makes it an excellent product for those who follow the figure.
In terms of the content of nutrients, sweet potato also wins, but do not forget that these products cannot be a full substitute for each other. So that your body does not need anything, the diet should be as varied as possible, so you should not give up one product in favor of another.
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