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Video: Useful Properties Of Olives
2024 Author: Henry Pass | [email protected]. Last modified: 2024-01-12 16:58
It is not in vain that olives are one of the fundamental products in the Mediterranean diet, the adherents of which are famous for their slimness and longevity all over the world. These small green fruits of the oil tree are a treasure trove of vitamins, minerals, macro- and micronutrients that are important for both bone health and skin radiance. In our article, we talk about the main beneficial properties of olives, and why you should definitely add them to your diet.
Slowing down aging
Olives have powerful antioxidant properties. Green fruits are rich in vitamins A and E, which protect the body from free radical damage, preventing oxidative processes. Oxidation can not only cause the development of chronic diseases, but also significantly accelerate the aging process. The antioxidant value of olives is increased by their high content of lutein and polyphenols.
Heart health
Regular consumption of olives helps prevent cardiovascular diseases. Due to the high content of oleic acid, fruits are able to stimulate the production of "good" cholesterol and block the "bad
Strong bones
Another important property of olives is that they significantly improve bone health and prevent the development of osteoporosis. This disease is characterized by age-related changes in the structure of bone tissue, as a result of which it becomes more fragile. Such changes begin to occur in the body after 25 years, so prevention should be started as early as possible.
Weight Loss
Although olives are quite high in calories, they can help you lose weight effectively. Fruits contain monounsaturated fatty acids - "healthy" fats. Numerous studies have confirmed that regular consumption of unsaturated (with complete or at least partial elimination of saturated) fatty acids leads to healthy weight loss and the normalization of many processes in the body. In addition, olives are a source of medium chain triglycerides, or MCTs. These are lipid compounds that are easily broken down by the body and have a beneficial effect on metabolism. Due to its easily digestible and assimilable structure, the body uses MCTs as fuel, rather than storing them in body fat.
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