Table of contents:
- Rich in antioxidants
- Source of vitamin K
- A storehouse of vitamin C
- Anti-inflammatory agent
- Natural detox
- Regulates sugar levels
Video: Brussels Sprouts Benefits
Rich in antioxidants
Studies have shown that cells from volunteers who ate a serving of Brussels sprouts per day were 30% more resistant to negative environmental influences: sound more than convincing to eat it regularly in season.
Source of vitamin K
Only 100 grams of the product contains 137% of the daily dose of vitamin K, and it is this unusual element for hearing that plays an important role in the metabolism of bones and their strengthening, and is also responsible for blood clotting.
A storehouse of vitamin C
Brussels sprouts will be an excellent vegetable substitute for oranges in winter: they are many times richer in vitamins than other varieties of cabbage. Vitamin C plays an especially important role in its composition, which helps us fight colds in the cold season.
Brussels sprouts help reduce blood markers of inflammation in cases of chronic and seasonal illness, so it is especially important to make it a regular part of the diet throughout the winter.
The components of Brussels sprouts act as natural detox factors: they remove toxins from the body better than any medications. Sulfur in its composition regulates the activity of the bacteria Helicobacter pylori, helping to protect the stomach wall from aggressive effects.
Regulates sugar levels
Thanks to its antioxidants and fiber, Brussels sprouts have a positive effect on maintaining healthy blood sugar levels and also inhibit insulin spikes. And alpha lipoic acid helps maintain proper production of this hormone.