Benefits Of Broccoli: What You Need To Know About Broccoli And How To Cook It
Benefits Of Broccoli: What You Need To Know About Broccoli And How To Cook It
Video: Benefits Of Broccoli: What You Need To Know About Broccoli And How To Cook It
Video: 6 Healthy Facts About Broccoli You May Not Know About 2023, February
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Broccoli is a valuable dietary product, rich in vitamins and nutrients, and at the same time low in calories. Broccoli is rich in vitamins, minerals, fiber and antioxidants. The calorie content of the product is about 30 kcal per 100 grams, which makes it absolutely safe for the figure. Add broccoli to salads, meat dishes, or use it alone.

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A 150g serving of cooked broccoli contains as much vitamin C as an orange and is a good source of beta-carotene. Vitamin C produces collagen, which forms the tissues and bones of the body and helps heal cuts and wounds. Vitamin C is a powerful antioxidant and protects the body from harmful free radicals. Broccoli also contains vitamins B1, B2, B3, B6, iron, magnesium, potassium and zinc.

This cabbage variety contains sulphorophane, a sulfur compound found in cruciferous vegetables that anti-cancer researchers have pinned their hopes on because it is thought to reduce the risk of certain cancers. Interestingly, this is the same substance associated with the potential harm from broccoli, since sulfurofan itself is poisonous and is used by the plant to protect against pests.

Broccoli contains carotenoids such as lutein and zeaxanthin, which in 2006 and 2003 studies were associated with a reduced risk of age-related visual impairments such as cataracts and macular degeneration. Night blindness is also linked to a vitamin A deficiency. Broccoli contains beta-carotene, which the body converts to vitamin A.

Unlike full-fledged broccoli inflorescences, which many do not like because of their specific taste, forgiven seeds practically do not have it, while they contain a particularly large amount of sulfur compounds important for cleansing the body. In addition, they are rich in vitamin K, which is responsible for the health of bones and blood vessels by preventing calcification and destruction.

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Potassium, calcium and magnesium, which are also found in sufficient quantities in the sprouts, improve cognitive function, strengthen the heart muscle and normalize blood pressure. Lutein, zeaxanthin and beta-carotene improve eye health, while kaempferol fights inflammation and prevents allergic reactions.

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