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Video: How Reishi Mushrooms Help Fight Aging
Despite the speed with which modern medicine is developing, some "folk" remedies can often be not only more effective, but also safer for health. One such remedy is the reishi mushroom, which is known in Asian countries as the "mushroom of immortality
Why are reishi mushrooms useful?
Reishi is a true antioxidant bomb. The mushroom is rich in ergothionine and glutathione, powerful natural substances that protect the body from free radical damage and prevent oxidative processes from occurring in cells. Antioxidants significantly slow down aging, both internally and externally, preventing the appearance of wrinkles and hyperpigmentation. In addition, the active substances increase the body's own defense against ultraviolet radiation, which inhibits collagen production.
In addition to wrinkles, reishi helps to deal with other skin imperfections. Thanks to its powerful anti-inflammatory effect, the mushroom helps to cope with acne and irritations on the skin, as well as reduce acne marks. Polysaccharides, which are found in abundance in the mushroom, provide deep hydration to the skin, literally sealing moisture inside and preventing it from evaporating.
Reishi is an adaptogen. These substances help us adapt to various types of stress, from physical (cold, heat, exercise) to emotional. Reishi helps to reduce the level of anxiety and irritability, provides prevention of depression and is excellent for improving performance and concentration.
Another adaptogenic property is immunity strengthening. Reishi's active ingredients stimulate the production of white blood cells (white blood cells) and beta-glucans, which play a key role in protecting our body from viruses and bacteria. In addition, regular consumption of reishi helps prevent cardiovascular disease and increases the level of "good" cholesterol.
How to use?
Reishi can be eaten, but they are usually used as dietary supplements - capsules, powder, or liquid extract. If you decide to opt for active supplements, be sure to check with your doctor before using them.
In addition, reishi has become a popular ingredient in cosmetics such as serums, toners and creams in recent years. The fungus is suitable for all skin types, so pay attention to other ingredients to avoid upsetting the lipid balance of the skin and causing imperfections.