Why Should You Have Leafy Beets In Your Diet - A Superfood Among Vegetables
Why Should You Have Leafy Beets In Your Diet - A Superfood Among Vegetables

Video: Why Should You Have Leafy Beets In Your Diet - A Superfood Among Vegetables

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Today, nutritionists are crazy about leafy beets (chard, Bieta Vulgaris), and they have every reason for this, because it can compete with the sensational black cabbage kale in the content of nutrients. Chard is considered to be one of the healthiest leafy vegetables. 200 grams of cooked beetroot will contain 700% of the daily value of vitamin K, which is responsible for calcium absorption and blood clotting, 200% of the dose of vitamin A necessary for healthy skin and hair, and 20% vitamin C, which maintains body tone and strengthens immunity.

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The polyphenols, flavonoids, and beta-carotene in beetroot act as powerful natural antioxidants that fight free radicals, protecting our cells from damage as well as preventing disease. In addition, chard contains the minerals we need in large quantities. Among the most important are iron (especially in red chard), zinc, magnesium, calcium, copper, and phosphorus.

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A serving of beetroot will have about 6 grams of fiber, which is about 20% of the daily value. This means that the consumption of chard will have a positive effect on the functioning of the digestive system and thereby improve the condition of the skin.

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