What Is The Use Of Microgreens
What Is The Use Of Microgreens

Video: What Is The Use Of Microgreens

Video: Microgreens - WHAT are they u0026 HOW to use them. 2022, December
Anonim
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Microgreens are called very young shoots of plants, cut off at the stage of the formation of the first leaves. This is how it differs from seedlings, which are usually harvested even earlier - almost immediately after germination of seeds. For the cultivation of microgreens, they mainly take not legumes and grains, but herbs, some types of salads, root vegetables, as well as crucifers - different varieties of cabbage.

Micro-greens began to be cultivated back in the 80s of the last century, but it gained popularity relatively recently. To a large extent, this was facilitated by her maximally “selling” appearance: small sprouts look great on photos in Instagram accounts of famous restaurants and fitness bloggers.

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In addition to being photogenic, microgreens boast a high nutritional density, for which they are valued by nutritionists. At the moment when the sprout is cut, it is still in the stage of active growth, that is, the concentration of nutrients in it is maximum.

Young shoots are a treasure trove of antioxidants: they are rich in carotenoids, vitamin C and polyphenols. All of them are necessary to protect the body from free radical damage, prevent inflammatory reactions, slow down aging and protect the body from the harmful effects of ultraviolet rays. In addition, vitamin C stimulates the production of collagen and hyaluronic acid and gives the skin a natural glow. Microgreens are also rich in various trace minerals - among them magnesium, copper, potassium, zinc and iron. They are essential for cardiovascular health, normal cognitive function, and immune support.

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As you might have guessed, with such an impressive composition, microgreens contain almost no calories, which means they are the ideal component of a healthy diet. Another advantage of microgreens is its delicate taste. It's less harsh than regular greens, but feels great.

Buy ready-made mixes from microgreens in stores or create your own unique combination. Due to the high popularity of the product, a wide variety of sprouts can be found on the market: from fragrant thyme and oregano to beets and carrots. Add sprouts to salads, sandwiches, smoothies, sprinkle hot and cold dishes on it, and feel free to experiment.

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