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Useful Types Of Cabbage
Useful Types Of Cabbage

Video: Useful Types Of Cabbage

Video: Useful Types Of Cabbage
Video: Types of Cabbages From Green to Savoy 2024, March
Anonim
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Cale

It is not for nothing that all nutritionists in the world are crazy about black cabbage: a serving contains 680% of the daily value of vitamin K, 200% of vitamin A, 135% of the norm of vitamin C. And the antioxidants quercetin and kaempferol in its composition are one of the most powerful in nature. In its raw form, kale contains a maximum of useful substances, much less in cooked, therefore, the best choice would be to use this type in the form of smoothies and salads.

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Savoy

Savoy cabbage is an excellent source of vegetable protein and fiber in the diet, as well as thiamine (vitamin B1), vitamins A and C, K, B6, B9, magnesium, calcium, potassium, phosphorus and copper. It is tender, fragrant and suitable both for eating raw and for stuffed rolls with steamed bulgur and even risotto.

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Red

One of the most useful types of cabbage, so you should always replace it with ordinary white cabbage. A serving of red cabbage contains 70% of the daily value of vitamin C, 80% of vitamin K and 20% of vitamin B6. It owes its rich color to anthocyanin, a powerful polyphenol that has antioxidant properties. Prepare salads from this cabbage, and also make stews with the addition of red wine.

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Bok choy

Chinese cabbage bok choy (don't confuse it with lettuce, although they look similar) is one of the rare natural sources of the mineral selenium. In addition, it contains iron and zinc (they play an important role in the production of collagen), calcium, magnesium, phosphorus and vitamins C, E and K - powerful antioxidants. The easiest way to cook it is in a wok with olive oil and a drop of oyster sauce, and you can also eat this cabbage microgreen.

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Romanesco

This type of broccoli is unfairly less popular than its bright green cousin. It contains zinc, iron, folate (which is essential for the reproductive system), as well as carotenoids and vitamin C. Glucosinates and thiocyanates in its composition help protect the liver from potentially toxic substances, and enzymes make it an ideal part of a detox diet. You can cook Romanesco in the same ways as the usual broccoli or cauliflower.

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