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Video: Top 5 Most Useful Root Vegetables
The benefits of root vegetables have been the subject of controversy among nutritionists for many years. It is believed that all parts of plants growing underground should be excluded from the diet due to the high content of fast carbohydrates with minimal benefits, but this is a serious misconception. Most root vegetables are low in calories and rich in vitamins. Below are the most useful of the "underground" vegetables.
Celery root is not such a popular product as its stems, which occupy an important place in the diet of every self-respecting healthy lifestyle adherent. However, the root of the plant is no less useful: it is rich in B vitamins, vitamin A, potassium, calcium, sodium, magnesium and phosphorus. The active substances in its composition provide the prevention of gastrointestinal diseases, improve cognitive function, strengthen the walls of blood vessels and prevent the formation of blood clots. In addition, celery root is a low-calorie food, so it will fit perfectly into the diet of those who monitor weight.
Jerusalem artichoke or earthen pear is one of the most underestimated root crops, because for such a range of useful properties, it has extremely low popularity. This root vegetable holds the record for potassium content among vegetables. In addition, it is rich in calcium, fluoride and inulin, a substance that normalizes blood sugar levels. The vegetable is very beneficial for the health of bones and teeth, strengthens blood vessels and heart muscle, is able to prevent the accumulation of excess salt in the body and strengthen immunity.
This root vegetable is a real storehouse of vitamin C, a powerful natural antioxidant, which makes it an excellent product for strengthening the immune system and protecting body cells from free radical damage. In addition to vitamin C, turnip boasts a high content of B vitamins. This root vegetable increases the body's resistance to viruses, improves skin condition and perfectly soothes the nerves.
Carrots are rich in beta-carotene, which, when ingested, turns into vitamin A. Regular consumption of carrots noticeably improves memory and concentration, has a beneficial effect on the skin condition, prevents vision loss and protects the eyes from age-related changes. Due to the antioxidant properties of vitamin A, carrots are an excellent product for strengthening the immune system. Most importantly, do not forget to add the fatty component to carrot dishes so that vitamin A is absorbed by the body.
Another incredibly healthy root vegetable is beets. It is rich in B vitamins, vitamins A, C, PP, potassium, phosphorus and essential amino acids. The active substances contained in this bright vegetable prevent the appearance of vascular spasms, cleanse the blood vessels and lower blood pressure. In addition, beets improve cognitive function, increase concentration and focus, and boost immunity. The folic acid contained in the root vegetable prevents premature aging and significantly improves skin condition.
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