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Video: 7 Vitamin-Rich Vegetables
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Any nutritionist will tell you that vegetables should form the basis of a healthy diet. They are unusually rich in vitamins, minerals, fiber, which are so necessary for the proper functioning of the human body. But not all vegetables are equally useful, some contain a lot of starch and a minimum of useful substances. In our material, look for a list of 7 vegetables, adding to the diet that you will provide the body with everything it needs.
This yari vegetable is a real storehouse of antioxidant - beta-carotene, which in the body turns into vitamin A. Regular consumption of carrots in food will have a beneficial effect on eye health, skin condition, help slow down aging and give an even tan (how it works, we told you here) …
Broccoli has rightfully won the title of superfood: this cruciferous vegetable is unusually rich in vitamins A, B6, C and K, potassium and fiber. Due to its composition, broccoli helps in the prevention of cardiovascular diseases and gastrointestinal problems, improves brain activity and skin condition. Plus, cabbage is low in calories, making it an ideal dietary product.
Not the most popular, but one of the healthiest root vegetables. Turnip is unusually rich in calcium, phosphorus and potassium, which are essential for the proper functioning of nervous activity and the health of the cardiovascular system.
Asparagus is wonderful in all respects: it is tasty, healthy and you can cook dozens of different dishes from it. This vegetable is a storehouse of vitamins A, C, K, B vitamins and fiber, and contains practically no calories.
This cruciferous vegetable should definitely be part of your diet. Cauliflower is a great source of antioxidants, omega-3 fatty acids, vitamins, and minerals. At the same time, it is low in calories and is suitable for preparing a wide variety of dishes. Read more about its benefits here.
Another incredibly healthy root vegetable is beets. It is rich in B vitamins, vitamins A, C, PP, potassium, phosphorus and essential amino acids. The active substances contained in this bright vegetable prevent the appearance of vascular spasms, cleanse the blood vessels and lower blood pressure. The folic acid contained in the root vegetable prevents premature aging and significantly improves skin condition. Here's how to make super-healthy beetroot smoothies.
Batat has become a modern hero not only because of its photogenicity, which is so appreciated by instabloggers, but also because of the mass of useful properties. Sweet potatoes contain many minerals, vitamins A and C, high nutritional value and sweet taste. Make sweet potatoes a part of your meal for a long-lasting feeling of fullness and satisfying your sweet tooth.
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