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5 Useful Properties Of Apricots
5 Useful Properties Of Apricots

Video: 5 Useful Properties Of Apricots

Video: 7 Best Benefits Of Apricots | Organic Facts 2022, December
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Photo: @hannastefansson
Photo: @hannastefansson

Modern technologies for growing fruits make them available almost all year round, but experts still recommend giving preference to seasonal ones. Greenhouse fruits, unfortunately, cannot accumulate all those useful substances that their seasonal "brothers" have in their composition.

June is coming to an end, which means that the season of apricots begins. These bright fruits are not only tasty, but also extremely useful for all body systems: they have a beneficial effect on the health of the heart, digestive and nervous systems, can slow down the aging process and even give an even golden tan (read what to do here). Look for five reasons to add apricots to your diet in our material.

Antioxidant charge

Apricots are extraordinarily rich in antioxidants, which provide reliable cell protection against free radical damage. Bright fruits are rich in beta-carotene, vitamins A, C and E and flavonoids. All these substances have powerful antioxidant properties: they prevent inflammation, strengthen the immune system and slow down the aging process.

Good vision

Thanks to the carotenoids, apricots not only have a bright color, but can also have a beneficial effect on eye health. The active substances in the fruit prevent oxidative processes in the cells, prevent the "fall" of vision and slow down the age-related changes occurring inside the eye.

Photo: LEGION-MEDIA
Photo: LEGION-MEDIA

Beautiful skin

Vitamins A, C and E are called beauty vitamins for a reason. They have a complex effect on the skin, nourishing and moisturizing it from the inside. Vitamins will help your skin maintain firmness, tone and a healthy glow. In addition, vitamins A and E are very beneficial for the health of nails and hair, which are especially affected by the summer sun.

Gastrointestinal health

Digestive problems not only darken life and spoil the mood, but also directly affect the condition of the skin and overall well-being. Apricots contain two types of fiber at once - soluble and insoluble. The first is to maintain the correct acidity of the stomach, and also helps to control the level of sugar and cholesterol in the blood. Insoluble fiber improves intestinal motility and maintains a healthy microbiome.

Mine of minerals

Apricots are a great source of potassium. This mineral is required by the body for a variety of functions. Potassium is essential for the proper functioning of the central nervous system and, in particular, the brain. Potassium deficiency is fraught with memory impairment, loss of performance and increased fatigue. In addition, apricots are rich in boron (it helps vitamin D in the body), magnesium and phosphorus.

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