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Useful Properties Of Watermelon
Useful Properties Of Watermelon

Video: Useful Properties Of Watermelon

Отличия серверных жестких дисков от десктопных
Video: 11 Healthy Benefits of Watermelon | The Foodie 2023, February
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July is coming to an end, which means that the counters are full of fresh watermelons. Despite the fact that they are available in supermarkets all year round, experts strongly recommend eating watermelons during the season. The natural ripening process of watermelons, during which they accumulate nutrients, is closely related to the season, temperature, humidity and light levels. It is not yet possible to create conditions in greenhouses that are "identical to natural", which does not in the best way affect the vitamin and mineral composition of the fruit. Read about why watermelons are really so useful in our material.

Beneficial features

It is generally accepted that due to its wateriness - the percentage of liquid in a watermelon is 92% - this summer fruit does not have much health benefits, but this is a serious misconception. The rich vitamin composition of watermelon makes it extremely useful for many body systems. The fruit is rich in potassium and magnesium, which are essential for the proper functioning of the nervous system and the brain in particular. These minerals increase performance, memory and concentration, making a couple of watermelon slices a great sweet snack during the day.

The antioxidant value of watermelon is also high: it is rich in vitamins A and C, as well as carotenoids, which give it its bright red color. These substances protect the body from damage by free radicals, relieve and prevent inflammation, and also slow down the aging process. Regular consumption of watermelon also has the best effect on the condition of the skin: a large amount of water in combination with vitamins and minerals moisturize the skin cells from the inside, prevent dryness, flaking and the formation of wrinkles.

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The substances contained in watermelon have a beneficial effect on heart health and can prevent cardiovascular diseases, which for many years have occupied the first place in the list of causes of death worldwide. Even if you are young and healthy now, you should think about your heart condition in advance, but how can you think of a more pleasant prevention than a portion of sweet juicy watermelon? Lycopene, which is rich in fruit, is able to reduce the level of "bad" cholesterol, prevent oxidative reactions in the walls of blood vessels and increase their strength.

Due to the abundance of carotenoids in its composition, watermelon has a positive effect on eye health. Active substances prevent age-related degeneration of vision (in simple terms, do not allow vision to "fall"), strengthen the optic nerve and prevent the formation of cataracts.

The good news for athletes is that not only will watermelon replenish post-workout fluid, it will also help with muscle recovery. The bright red pulp is rich in citrulline (a plant amino acid). Citrulline accelerates the recovery processes in muscle tissue and perfectly relieves pain after active physical activity.

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