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5 Benefits Of Blueberries For Skin Health
5 Benefits Of Blueberries For Skin Health

Video: 5 Benefits Of Blueberries For Skin Health

Video: 6 surprising health benefits for your skin - Superfood for healthy skin | Blueberry 2022, December
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It's no secret that you need to take care of your skin not only from the outside, but also from the inside. There are a huge number of dietary supplements (read about the best of them here) that nourish and moisturize the skin, make it elastic and youthful, but experts are sure that most of the necessary substances can be obtained from a properly built diet. For this, it is important to eat certain foods, one of which is blueberries. Read about 5 benefits of berries for health and beauty of the skin in our material.

Fights Premature Aging

Blueberries are a treasure trove of antioxidants. The berry is almost at the top of the ORAC list (an international classification that measures the antioxidant value of foods). Antioxidants protect the cells of the body from damage by free radicals, which catalyze the aging process not only of the skin, but of the entire body. Under the influence of dangerous molecules of free radicals, skin cells weaken, it loses its elasticity and natural radiance. According to research, regular consumption of blueberries can slow down the aging process by an average of 3-5 years.

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Improves blood circulation

The health of the heart and circulatory system is directly related to the condition of the skin. The blood delivers nutrients to the cells and removes waste and toxins. In addition, oxygen molecules, which are necessary for its health, are delivered through the blood vessels to the skin. Oxygen not only protects the skin from dullness and flaking, but also stimulates the regeneration of the skin.

Stimulates collagen production

Collagen is the protein of youth. The older we get, the more difficult it is for the body to produce its own collagen. The percentage of collagen production decreases by the age of 20, and after 25 the number of new fibers is already noticeably less than the number of destroyed ones. Already at this stage, we notice the first signs of aging: the skin loses its elasticity and moisture, the first wrinkles appear, hair and nails grow more slowly, and their structure becomes thinner. Blueberries contain natural active compounds that stimulate the body's own collagen production.

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Accelerates regeneration

In addition to antioxidants, which are important for reducing inflammation, blueberries are rich in vitamins C and K, which are essential for effective skin regeneration. Scratches, abrasions, traces of acne or - what is actual now - sunburn - vitamins C and K cope with all this with a bang. Only 100 g of blueberries can provide you with the daily requirement of these vitamins.

Supports intestinal health

Everyone knows how a healthy gut is important for beautiful skin. A healthy microbiome (the bacteria that lives in your gut) ensures you feel good, your entire body functions properly, and clear, glowing skin. Blueberries are a great source of fiber, which in turn has a direct effect on gut health.

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