Why Is Persimmon Useful?
Why Is Persimmon Useful?

Video: Why Is Persimmon Useful?

Video: Top 7 Persimmon Health Benefits || Persimmon is Good for Diabetes || Persimmon Fruit Benefits 2022, December
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Photo: @ its.zina
Photo: @ its.zina

Persimmons are a rich source of antioxidants. It contains vitamins A and C, as well as a large amount of carotenoids (they give it a bright color). Antioxidants are needed by the body to protect cells from free radical damage and slow inflammatory reactions. In addition, these active substances are able to slow down aging, prevent the appearance of wrinkles and protect the skin from the harmful effects of ultraviolet radiation.

The berry has a beneficial effect on the work of the gastrointestinal tract, due to its low acid content, it does not irritate the gastric mucosa, and therefore is safe for people with gastritis or ulcers. But people with diabetes should be more careful about persimmons - despite the low calorie content, the berry contains a large amount of sugar.

Due to the content of a number of useful minerals, persimmon provides the prevention of cardiovascular diseases, strengthening the walls of blood vessels and reducing the risk of atherosclerosis. Vitamin C and zinc in persimmon make it an excellent immune stimulant, which is especially important in the cold season.

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If you are prone to swelling, persimmon will help to cope with the problem: it has a diuretic effect and contains potassium and magnesium, which are necessary for the correct water and electrolyte balance of the body. Persimmon is a dietary product, it contains few calories, and therefore it can be an excellent dessert or snack for those who follow the figure.

There are many delicious and healthy ways to add persimmons to your diet. The berries can be eaten on their own, added to various salads, smoothies and even placed on toast. To do this, dry whole grain bread in the oven, cut the persimmons into slices and add any ingredients you like - spinach (to provide a double charge of antioxidants) or, for example, pear and ricotta (to turn the dish into a real dessert).

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