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Video: Health Benefits Of Feijoa
Feijoa is a mysterious berry that many have heard of, but few have seen - a real storehouse of vitamins and antioxidants. Feijoa is now gaining more and more popularity, both among nutritionists and adherents of proper nutrition. It is added to salads, hot dishes, desserts, jam and marmalade are made from it and eaten raw. Why feijoa is so useful and how to add it to your diet, we tell you. our material.
By the amount of iodine that a berry contains, it can be safely compared to seafood (so if you are allergic or simply don’t like them, pay special attention to feijoa). Iodine deficiency is dangerous for the body by disrupting normal brain activity, memory impairment and loss of concentration, so a lack of this important element cannot be allowed. Just a few berries provide the body with almost half of the daily intake of iodine, and hence the necessary "food" for the brain.
In addition, feijoa is an excellent source of vitamin C, which is so necessary for us in the autumn-winter period. It strengthens the immune system and has an anti-inflammatory effect, protecting the body from viruses and disease-causing bacteria. In addition, vitamin C is a powerful natural antioxidant that slows down the aging process and protects the skin from the harmful effects of ultraviolet radiation. The high zinc content in the fruit has a beneficial effect on the condition of the skin, hair and nails - zinc helps fight acne by controlling the production of sebum, prevents hair loss and strengthens the nail plate.
Feijoa is also rich in B vitamins, essential for the proper functioning of all body systems: from the nervous to the musculoskeletal system. Regular consumption of feijoa helps prevent cardiovascular diseases, cleanses blood vessels and prevents their calcification.
For everyone who has not been spared the seasonal blues, we recommend paying special attention to feijoa. The berry stimulates the production of the hormone of happiness serotonin no worse than dark chocolate, but at the same time contains only 55 kcal per 100 g. So if you deny yourself a sweet due to its high calorie content, feijoa will be an excellent alternative that does not pose a threat to your figure.
How to eat feijoa
Feijoa is eaten neat or used to prepare various dishes. If you want to use the berry as a snack, simply cut it in half and eat the pulp with a spoon. By the way, it is better not to throw out the peel, but add it to tea - it contains a large amount of trace elements that do not break down at high temperatures.
Feijoa is also a great ingredient in a wide variety of dishes: you can cut it into a salad, add it to a sauce for meat or fish, or use it to make jams, jams or homemade marmalade. A pleasant sour taste will add sophistication to your dish and increase its benefits for the body.