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5 Seasonal Fruits That Should Be On The Winter Menu
5 Seasonal Fruits That Should Be On The Winter Menu

Video: 5 Seasonal Fruits That Should Be On The Winter Menu

Video: Winter season fruits and vegetables name for kids. 2022, December
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Persimmon

In addition to its cheerful color that instantly lifts the mood, persimmon contains vitamin PP, which is responsible for the production of serotonin, fights depression and relieves fatigue. In addition, it contains a lot of beta-carotene (vitamin A), as well as useful plant sugars, which do not affect the figure, but normalize blood pressure. Eat it instead of dessert after dinner.

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Kiwi

It is in winter in Italy and other southern European countries that the kiwi season starts, so feel free to purchase the baskets produced in those parts in the coming months. Just one kiwi contains a daily dose of vitamin C (we protect ourselves from colds!). This fruit also contains potassium, folic acid, vitamins K and E. Add kiwi to a yogurt bowl.

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Tangerines

The scent of citrus oil in the peel alone has a beneficial effect on the nervous system, acting as a natural aromatherapy. Mandarins contain vitamin A, which works great for maintaining the beauty of skin and nails, as well as B vitamins (in particular B6), which are responsible for a good mood. And folic acid will take care of the correct hormonal balance. Consume at least 400 grams per day.

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Pears

A pear helps maintain concentration and performance, making it the perfect office snack during the winter. Pears contain vitamins A, B1, B2, C and E, folic acid, iodine, zinc, copper, phosphorus and calcium, and a high iron content causes the fruit to darken on the cut. If you are tired of raw, try making pears in red wine for dinner.

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Grenades

They improve the blood formula, which is especially important for recovery from winter colds, and strengthen blood vessels. Pomegranate contains a powerful cocktail of vitamins C, P, B6 and B12. To maintain a healthy immune system, drink a glass of pomegranate juice a day, and add the seeds of this fruit to green salads.

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