What Fish Must Be Added To The Winter Diet

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Salmon

One of the most nutritious and nutrient-dense foods on the planet. Salmon contains quality proteins, as well as a loading dose of vitamin D, B5 and B6. One hundred grams of fish contains about 3.9 grams of beneficial omega-3 acids, which have a positive effect on skin condition and slow down the aging process. Eating salmon has a good effect on the nervous system, and this is especially important during the seasonal blues.

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Anchovies

14 grams of fat and 25 grams of pure protein per 100 grams of this little fish is what you need for a winter snack on a rice cake. Anchovies are a valuable source of niacin, selenium and other trace minerals, in particular calcium, if the fish are eaten with bones. The amount of omega-3 is 2.1 grams per hundred.

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Sardines

The most famous and affordable source of omega-3 in the middle lane. One hundred grams will double the daily need for vitamin B12, which is responsible for a good mood. The adult generation loved them as a snack for a reason: sardines contain all the substances that our body needs in winter. They contain more omega-3 than salmon: 5 grams.

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Tuna

It is low in calories, tastes like meat and contains 24 grams of protein, which is 95% absorbed by the body. Tuna is rich in iron, magnesium, phosphorus, potassium and selenium and is also known for its positive effects on immunity. It contains a relatively small amount of omega-3, but this is compensated by vitamins: A, D and B12.

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Herring