Is Oatmeal Worth Eating?
Is Oatmeal Worth Eating?

Video: Is Oatmeal Worth Eating?

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Video: What Will Happen If You Start Eating Oats Every Day 2023, February
Photo: @diningwithdiana
Photo: @diningwithdiana

For some, oatmeal is a favorite breakfast option, for others it is the most hated product in the world. But if you omit its taste, there is also a lot of controversy about the benefits of oatmeal. This cereal is rich in carbohydrates, which is why many are afraid of it, as they consider oatmeal to be a sure way to gain weight. Below we will tell you what the benefits of this cereal are and how to add it to your diet without harming your figure.

Any nutritionist will tell you about the beneficial properties of oatmeal. They're high in slow carbs and fiber, making them ideal for breakfast, keeping you feeling energized and full for at least half a day, saving you the hassle of snacking. In addition, oatmeal has a fairly high content of plant protein, vitamins and minerals (such as manganese, magnesium, zinc and several B vitamins). These elements not only saturate the body with everything it needs, but also contribute to the prevention of cardiovascular diseases.

Does oatmeal contribute to weight gain? This question worries very many. Only a surplus of calories contributes to weight gain - when you eat more than you spend, and excess energy is stored in the body in the form of fat deposits. By itself, oats are not a very high-calorie product, however, there are pitfalls here. Few people eat oatmeal, boiled in water, in its pure form. Immediately I want to put honey, sugar, jam, chocolate into the porridge - the list of additives is endless, as is their calorie content. If you use fruits or berries as a sweetener, then the risk of gaining weight from such a breakfast decreases dramatically. Due to its high fiber content, oats quickly give a feeling of fullness, and then digest for a long time without giving them hunger, so, on the contrary, it makes it possible to lose weight.

The main thing is to control how much you eat (this applies not only to oatmeal, but also to all products in principle). The average portion - 30 g of dry oats - after cooking will turn into a full plate of porridge, and for one meal this will be quite enough.

Among other things, oats contribute to the production of serotonin, the hormone of happiness, so a plate of oatmeal on a gray winter morning will provide not only nutrition for your body, but also a good mood for you.

However, not all oatmeal is equally healthy. To save time, many people buy instant oatmeal in portioned sachets. Firstly, such a product undergoes multi-stage processing, which destroys the fiber and nutrients in the composition. Second, it tends to contain flavorings, preservatives, and a lot of added sugar. Nutritionists do not recommend using such porridge, since the benefits from it are minimal, but the likelihood of gaining weight increases.

What to do if there is not enough time to cook porridge in the morning? Lazy Oatmeal is the perfect escape. In the evening, mix oatmeal with yogurt or vegetable milk, add fruits, berries or nuts and refrigerate overnight. Ingredients can be mixed or layered like parfait. In the morning you will have a delicious and healthy breakfast that will not take a second to prepare.

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