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What Are The Benefits Of Flax Seeds
What Are The Benefits Of Flax Seeds

Video: What Are The Benefits Of Flax Seeds

Video: Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse 2022, December
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Flaxseed is an amazing superfood that combines a huge variety of different nutrients and is beneficial for all body systems. Even in ancient Greece, flaxseed decoction was used as an anti-inflammatory agent, and for more than two thousand years, doctors have strongly recommended adding it to the diet. Why flax seeds are so useful and how best to eat them, we tell in our material.

Why flax seeds are useful

Flax seeds contain the plant compound linamarin - it evenly envelops the walls of the stomach, creating a protective film on it that prevents harmful toxins from being absorbed, protects the stomach lining from ulcers and gastritis. In addition, the high concentration of omega-3 and -6 fatty acids in flaxseed significantly increases the elasticity of blood vessels and heart muscle, strengthens them and helps in the prevention of cardiovascular diseases. Even if you don't have heart problems right now, consuming flaxseeds regularly reduces your risk of developing them in the future.

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Flaxseed is a source of antioxidant compounds. They protect the body's cells from free radical damage and have powerful anti-inflammatory effects. Antioxidants are the real elixir of youth: they nourish the skin from the inside, prevent the signs of aging and hyperpigmentation and protect the skin from the harmful effects of ultraviolet rays (provided you don't forget about SPF products).

Flax seeds are rich in magnesium and phosphorus, which are essential for the proper functioning of the brain and nervous system. They increase concentration and performance and improve memory. A number of active substances in flaxseed strengthen bones, muscles and tendons, prevent respiratory diseases and restore the acid-base balance of the body.

What's more, flax seeds are essential in your diet if you want to lose weight. They help burn visceral fat and, due to their high nutritional value, ensure long-term satiety and significantly reduce the risk of overeating.

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How to add flax seeds to your diet?

The most important thing: it is useless to add whole flax seeds to food - the hard shell of the seed is beyond the strength of our stomach, which means that not a single nutrient will be absorbed by the body. The seeds can be crushed, or they can be soaked in warm water for 1-2 hours (then the shell will become soft and easily digested, and useful substances will enter the body)

Further, in chopped or soaked form, flax can be added anywhere - here you are limited only by your imagination. Flaxseeds are a great addition to your morning porridge, smoothie, or avocado toast. They can be sprinkled on salads, vegetable and meat dishes, added to cream soups and stews.

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