Table of contents:
Video: What Are The Healthiest Nut Butters?
Nut butter has long been a favorite of nutritionists. It is unlikely that anywhere else you will find such a concentration of proteins, healthy fats and the most important macro- and micronutrients for a small portion of the product. Pasta can now be found from almost any nut, here is already a matter of taste, but a couple of important things are still worth remembering. First, read the ingredients carefully: natural nut butter contains nothing but the nuts themselves. Salt, sugar and flavor enhancers will not add value to the product. Secondly, despite its amazing benefits, nut butter is a high-calorie product, so you shouldn't get carried away (two teaspoons will be enough). Below you will find the top 5 healthiest and most delicious nut butters.
1. Peanut butter
The most popular nut butter is, of course, peanut butter (unless we pay attention to the fact that peanuts are not nuts at all). Nutritionists recommend adding it to breakfast or as a snack because the high nutritional value of peanut butter will keep you hungry for at least half a day. In addition, peanut butter is high in fiber, vegetable protein, and important trace minerals such as magnesium, calcium, phosphorus, zinc and some B vitamins.
2. Cashew paste
Made with small sweet nuts, this pasta is one of the healthiest. Let there be less protein than, for example, in peanut, but cashew butter is rich in iron, copper, phosphorus, calcium, several vitamins of group B and vitamin E. In addition, the paste from raw (not subjected to any processing) cashew contains almost twice less fat than other pastes. On the downside, cashew butter is the only one that does not contain omega-3 acids.
3. Almond paste
Adherents of proper nutrition are legendary about the benefits of almonds. Perhaps not all of them are true, but this nut, whole or in the form of a paste, is definitely worth adding to your diet. Almond paste is a storehouse of nutrients: it contains magnesium, calcium, phosphorus, half of all B vitamins and a high content of vitamin E and omega-3 fatty acids. In addition to providing energy for a long time, almond paste is able to support the health of the digestive system, beneficially affect the health of the skin and hair, and lower cholesterol levels.
4. Hazelnut paste
Hazelnuts contain zinc, potassium, calcium, several B vitamins, and are also an important source of omega-3 and omega-9 fatty acids. Numerous studies have shown that regular consumption of hazelnuts has an anti-inflammatory effect on the body, and the high content of antioxidants in this nut inhibits the aging process.
5. Pistachio paste
Pistachio holds the record for vitamin B6, which is responsible for regulating blood sugar levels. In addition, pistachio paste contains an impressive amount of vegetable protein and potassium. Pistachio is a relatively low calorie nut, so feel free to add nut butter to your diet if you want to lose weight.
Popular by topic
Instead of buckwheat
What types of legumes should you eat in a healthy diet?
Maximum health benefits
For a good mood, beautiful skin and excellent digestion
StrawberryThis red berry is not only tasty, but also extremely healthy. Strawberries are an excellent source of vitamin C, which, contrary to popular belief, is higher in them than lemon or garlic. In addition, vitamin C is practically not destroyed at low temperatures, so the berries can be safely frozen and eaten all year round