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Which Nuts Contain The Least Calories
Which Nuts Contain The Least Calories

Video: Which Nuts Contain The Least Calories

Video: Which Nuts Contain The Least Calories
Video: Health Tips: Top 10 Zero Calorie Foods 2024, March
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Nuts are a treasure trove of healthy fats, vegetable protein and vitamins, and they can energize you for hours. The main thing is to know when to stop. Despite the abundance of useful properties, nuts are a very high-calorie product. Although they can harm the figure only if you eat a lot of them. Nutritionists and nutritionists unanimously recommend that you include a handful of nuts in your diet. A very important clarification: fried in oil, salty or sweet nuts, which have become a popular snack for a long time, are a direct path to excess weight and swelling. Nutrients are stored only raw and soaked or roasted in the oven without adding oil, salt and other things. Remember that any nuts are high in calories, so the maximum is a handful of nuts per day. Below we will talk about nuts,in which useful properties are combined with a relatively low calorie content.

Cashew nuts

These sweet little nuts make a great addition to your diet, even if you're looking to lose weight. It has a record content of vegetable protein, healthy fats, amino acids, vitamins and minerals. Cashews help to strengthen the immune system and help normalize the cardiovascular system. Use a handful of nuts as a snack between meals or add to salads (this will increase the nutritional value of the dish - and the feeling of fullness will last for a long time).

Pistachios

It is also an unusually rich product with useful substances. The high iron content of these nuts promotes the production of red blood cells (red blood cells that transport oxygen and nutrients in the body), making pistachios an excellent source of energy. In addition, consuming pistachios regularly helps control cholesterol levels. Add to that the high content of plant proteins and omega-3-acids - here it is, the ideal product. It is very important that everyone's favorite salty pistachios are not something you should buy. The abundance of salt and preservatives in these nuts overshadows all the beneficial properties of pistachios.

Almond

Here he is, a real record holder for the number of useful properties. One handful of almonds contain 1/8 of your daily protein requirement, making them especially great for those on a plant-based diet. Regular consumption of almonds in food helps to improve the functioning of the cardiovascular system, helps control cholesterol levels. The high vitamin E content makes this nut essential for smooth, radiant skin. Almonds also improve cognitive function, stimulate the brain, improve memory - you can endlessly list its beneficial properties. This nut is a versatile product for food preparation, it can be added to absolutely everything: from salads and hot dishes to desserts. The main thing is to make sure that the nut fits into your daily calorie intake.

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