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Video: MCT Oil For Weight Loss
MCT oil has gained its popularity relatively recently, but has already managed to solidify itself in the diet of healthy lifestyle adherents. MCTs (or medium chain triglycerides) are fatty acids that are much smaller than in regular oil (olive, sunflower, and others). Due to their size, MCTs are easily absorbed by the body, provide it with energy and are practically not stored in fat reserves. MCT oil is made from coconut oil. You can take it as a dietary supplement or add it to salad dressings and bulletproof coffee (see the recipe here). Read about the beneficial properties of MCT oil in our material.
MCT oil is most often used as a fat burner, since it actively affects several mechanisms of weight loss at once. According to research, MCTs promote the release of two "satiety" hormones at once - the YY peptide and leptin. The higher the concentration of these hormones in the blood, the less you feel hungry. Therefore, MCTs are recommended to be taken in the morning to reduce the risk of overeating in the following meals.
In addition, MCT oil helps control blood sugar levels, which also reduces the risk of overeating. Sharp changes in blood glucose stress the body and stimulate the production of the hormone "hunger" - ghrelin, as a result of which the feeling of hunger may practically not pass. The active substances in MCTs keep glucose under control, preventing its level from rising or falling sharply.
Paradoxically, the fats in MCT oil contribute to fat burning. MCT molecules are much smaller than the molecules of other oils (olive or sunflower), which is why the body processes them in a slightly different way. It can use MCTs as an instant energy source without being stored in fat stores. MCT oil also helps burn visceral fat - it is located deep under the muscles of the abdominal cavity and surrounds the internal organs. We need a small percentage of such adipose tissue for the normal functioning of the body, but its excess can provoke inflammatory processes and even the development of various chronic diseases.
Regular intake of MCT oil improves brain activity as it is the ideal fuel for the brain. The MCT chain of molecules is rich in carbon, so that nutrients are transported faster through the vessels to the brain. It greatly improves concentration and performance and improves memory.
Prevention of chronic diseases
Fatty acids, which form the basis of MCTs, have powerful antibacterial and antifungal properties. They keep harmful organisms from entering your body and maintain a healthy microbiome. Studies have shown that taking MCTs regularly can reduce the likelihood of bacteria-related diseases by 80%.
In addition, MCTs significantly reduce the production of "bad" cholesterol, which provides effective prevention of cardiovascular diseases, which have been the number one cause of death worldwide for many years. MCT molecules also increase the level of "good
Due to its ability to control blood sugar levels, MCT oil is an excellent treatment for type 2 diabetes and many other hormonal diseases.
Despite all its beneficial properties, MCT oil, taken in too large quantities, can be harmful to the body. An excess of MCTs stimulates the accumulation of fat in the liver, which in the long term can lead to the development of liver failure and other chronic diseases.
The recommended dose of MCT oil is 2 tablespoons per day. If you do not exceed it, then the oil will bring exceptional benefits to the body.
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