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What Is The Healthiest Salt
What Is The Healthiest Salt

Video: What Is The Healthiest Salt

Video: Which Type of Salt is The Healthiest? | The Cooking Doc® 2022, December

Salt, also known as sodium chloride, is a natural compound that can be found everywhere, from food to our tears. Like any other substance, salt in large quantities can cause serious harm to the body, from chronic dehydration to serious heart and kidney problems. We have collected the most common myths associated with salt, and sorted out what is true and what is not.

MYTH 1: "Salt is a white death", which means that it must be abandoned

An excess of salt in the body can cause problems with the kidneys, blood vessels and heart, which is really dangerous in the long run, but the key word here is “excess”. Possible health problems are absolutely not a reason to choke on completely unsalted food and delete this additive from your life. We need salt in certain quantities. Sodium is used by the body to maintain normal blood pressure, fluid balance, and normal muscle and nerve function. In short, a complete rejection of salt will bring problems no less than an overabundance of it, so do not go to extremes.

MYTH 2: Pink / rock / sea salt is healthier than regular salt

Regardless of how salt is mined, it is still salt, so it is still necessary to control the amount. As for the vitamins and minerals contained in different types of salt, there are so few of them that they remain practically unnoticed by the body. For example, sea salt contains calcium, potassium, magnesium, and their content per 100 g is quite high. But if we consider that it is not recommended to consume more than 5 g of salt per day, then nothing will remain of these minerals. As for iodine, for the content of which everyone praises sea salt so much, after a while it does not remain there at all. Iodine is a volatile substance that perfectly evaporates from the surface of salt crystals. Therefore, all the necessary minerals are best obtained from fruits and vegetables, and the amount of salt is strictly controlled.

MYTH 3: We eat salty food because our body requires it

The need for salty food is exclusively acquired. The body is able to find those 3-5 g of salt necessary for normal functioning in ordinary, not very salty food (sodium is found almost everywhere, just in different quantities). If you constantly want to add salt to food, because it seems bland to you, this is not a need for the body, but a matter of the work of taste buds. The more often you eat salty, the less sensitive the receptors become to it, that is, what seemed salty enough to you a month ago will now make you want to salt more. If a meal that you added a decent amount of salt seems bland to you, try this experiment: skip the added salt altogether for a week, and then try it again. Surely, you will not even be able to finish it, it will be so salty.

MYTH 4: High salt content in food is always palpable

One of the most common causes of excess sodium in the body. Salt is added to almost all ready-to-eat foods, from bread to chocolate. Typically in small amounts and combined with other ingredients that mask the salty taste. But from all these "unsalted" products at first glance, the daily salt intake is formed, which is several times higher than the norm. Try to cook as much as possible on your own and from simple products to be 100% confident in the composition. And it is better to refuse store-bought sauces - the percentage of salt in their composition is simply terrifying.

MYTH 5: Problems caused by too much salt are always visible

The main mistake, probably, of all mankind is “if there was something wrong with me, I would have noticed”. Most problems (not only from an excess of salt, but in general) do not give themselves away until the situation becomes critical. If you regularly overeat salt, over the years, only thirst and swelling will be noticeable symptoms, which seems to be okay. A study by the University of Sydney found that more than 50% of people living with chronically high blood pressure are unaware of it. Therefore, if you love salty food and do not deny yourself in it, you should be careful, because the consequences may appear in 5, or even in 10 years, and they will be very serious.

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