Why Is Ginger Useful?
Why Is Ginger Useful?

Video: Why Is Ginger Useful?

Video: Why Is Ginger Useful?
Video: 10 Amazing Health Benefits of Ginger 2024, March
Anonim
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Ginger is a rich source of vitamin C, a powerful natural antioxidant. It protects the body's cells from free radical damage, prevents inflammatory reactions, slows down the aging process, moisturizes the skin from the inside and provides protection from the harmful effects of ultraviolet radiation (provided you use SPF).

Another important function of vitamin C, which is enhanced by the many trace elements contained in ginger root, is to strengthen the immune system. In the cold season, this is especially true, because the likelihood of getting sick increases significantly. Ginger protects the body from viruses and pathogenic bacteria and stimulates the production of immunoglobulin, and the alkaloid gingerol in the root has an antibacterial effect, increases the production of heat in the body and warms up with chills.

In addition, the active substances in the ginger root provide effective detoxification of the body, remove all toxins and toxins from it, and improve digestion. Ginger stimulates the production of gastric juice and promotes active digestion, which is why experts recommend stocking up on it during the New Year's feasts.

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Ginger is invaluable in helping to fight cardiovascular disease. Even if you are not complaining about heart problems now, you should think about their prevention as early as possible. The active substances in ginger help to thin the blood, normalize blood pressure, and also prevent blood clots.

Ginger root is an excellent source of potassium, which is essential for nearly all body systems to function properly. It helps to normalize water and electrolyte balance, reduces the risk of dehydration (thereby combating edema), helps with muscle cramps and promotes oxygen supply to the brain, thereby improving memory and concentration.

You can eat ginger in different forms, but everyone's favorite pickled root (which is usually served with sushi and rolls), experts recommend limiting it. In the process of pickling, ginger loses more than half of its beneficial properties, while it often contains many harmful additives and dyes (yes, the bright pink color of pickled ginger is unnatural).

Use fresh and dried ginger root, add it to hot dishes, salads, coffee and tea - we've covered 6 delicious and healthy ways to add ginger to your breakfast here.

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