Due to its rich set of nutrients and trace elements, dark chocolate is considered one of the healthiest foods. Numerous studies claim that its use stimulates the heart, increases brain activity and stops inflammatory processes in the body. Thanks to these characteristics, nutritionists unanimously declared dark chocolate a superfood, which caused many a question: can it also help in the process of losing weight? As it turns out, chocolate does have a number of such benefits. We talk about this in our material.
One of the known health benefits of dark chocolate is that it improves insulin sensitivity. Insulin is a hormone that moves sugar from the bloodstream to cells, where it is used for energy. Eating dark chocolate has been shown to lower blood insulin levels and can also supposedly help control sugar levels.
Recent studies show that chocolate is effective in fighting hunger. Scientists believe that the taste and even smell of dark chocolate can help reduce levels of ghrelin, the hormone of hunger. Also, this product promotes quick satiety, which also helps in the fight against obsessive hunger.
Everyone has long known how chocolate affects our mood. Studies have shown that eating this superfood reduces the likelihood of depressive symptoms by 57%. Just 40 grams of dark chocolate a day is enough to significantly reduce stress levels in two weeks. This means that you will be less prone to compulsive overeating, and, as a result, a sharp increase in weight.
However, with all the benefits of dark chocolate for weight loss, it should not be abused, because it is a high-calorie product that contains quite a lot of fat. We recommend not only to use it in moderation, but also to carefully approach the choice in the store. It is worth considering options with a minimal addition of sugar and at least 70% cocoa in the composition.