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Can Chicory Replace Coffee
Can Chicory Replace Coffee

Video: Can Chicory Replace Coffee

Video: CAFFEINE FREE COFFEE SUBSTITUTE | Chicory Coffee Substitute - A healthy coffee alternative? 2022, December
Photo: @deborabrosa
Photo: @deborabrosa

Excessive consumption of caffeine affects health in far less than the best way. The more people decide to cut back on their caffeine intake (or cut it out altogether), the more different alternatives we see on the market. In the first place is chicory, which tastes like coffee. But are these drinks really interchangeable? We figure out what chicory is, what its benefits are and whether it can be considered a full-fledged alternative to coffee.

What is chicory?

The drink is made from chicory root, which is dried, roasted and ground like real coffee. There is a lot of controversy around the taste: someone claims that it is indistinguishable from coffee, someone considers this drink to be quite specific and not at all "coffee". Nevertheless, the amount of nutrients in chicory root is impressive: vitamins of groups A, B and E, vitamin C, fiber, magnesium and insulin (making it an ideal drink for people with diabetes). In addition, it (unlike coffee, which irritates the stomach lining) has a beneficial effect on the health of the digestive system.

What benefits does chicory have?

Nutritionists unanimously identify several beneficial properties of chicory:

  • high content of fiber and microelements ensure healthy digestion and normalize the balance of intestinal microflora;
  • prevention of diabetes mellitus due to the high content of insulin;
  • reduces the risk of inflammatory processes in the body and strengthens the immune system.

Is chicory as invigorating as coffee?

It is a well-known fact that caffeine invigorates, improves performance and concentration. Chicory does not contain caffeine at all, but it has a tonic effect due to its high content of vitamins. However, the effects of vitamins and caffeine can hardly be called equal. Of course, if you drink chicory every day for a month (minimum), the overall body fatigue will decrease under the influence of a complex of vitamins. But if you need to urgently cheer up after a sleepless night, a cup of black coffee will be much more effective.

Does chicory taste like coffee?

Yet coffee and chicory are completely different plants, and no matter what they say, they also taste very different. It would be strange if the beans of the coffee tree taste the same as the root of a plant that looks like a dandelion. If you are a true connoisseur of coffee and can identify the variety by its smell and the country from which it was brought to taste, you will hardly like chicory.

Is it possible to completely replace coffee with chicory?

Replace, rather, no. Plants and the drinks made from them are too different to be judged in terms of interchangeability. Each has its pros and cons. The choice is yours.

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