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The Health Benefits Of Apple Cider Vinegar
The Health Benefits Of Apple Cider Vinegar

Video: The Health Benefits Of Apple Cider Vinegar

Video: Top 15 BENEFITS of APPLE CIDER VINEGAR Uses 2022, December
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You've probably heard more than once about the miraculous properties of apple cider vinegar. This natural product has absorbed all the best from the raw material - apples. Apple cider vinegar contains many enzymes and vitamins, including sodium, calcium, and iron. Let's figure out what effect to expect from regular use of this tool.

Wellbeing

Apple cider vinegar breaks down proteins into their constituent parts - amino acids. Once in the body, amino acids help to manage stress hormones. In the process of breaking down protein, tryptophan is produced, which releases the main source of our energy and joy - serotonin. This "happiness hormone" helps you relax and improve your mood. By regularly supporting the body's natural production of serotonin, we can better cope with anxiety, depression, and chronic stress.

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Body

Vinegar has a number of beneficial properties that have a beneficial effect on our body and body. It improves digestion, normalizes bowel function and speeds up metabolism to help you lose weight quickly. When diluted in water and taken before meals, vinegar can help prevent heartburn and even out the pH level in the body - especially important for those who abuse coffee and alcohol and eat a lot of sweets. Many studies prove that cancer cannot develop in an alkaline environment, and regular use of apple cider vinegar normalizes the acid-base balance.

the beauty

Vinegar diluted with water (in a concentration of no more than 2.5%) in a ratio of 1: 1 can be used to wipe the face: it lightens post-acne and disinfects inflammation, as well as improves elasticity, tightens the skin and fights mimic wrinkles and signs of aging. In addition, apple cider vinegar helps neutralize unpleasant odors and acts as a natural deodorant - when it dries, its own odor disappears. The property of balancing the pH level is reflected in our skin and hair: vinegar makes strands healthy and shiny, cleanses the scalp and eliminates dandruff. Add a little vinegar to the water, apply the infusion to damp hair and massage your scalp, allowing the liquid to drain down the strands. Leave it on for a few minutes and wash off with cool water.

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