The Health Benefits Of Fruit Jelly
The Health Benefits Of Fruit Jelly

Video: The Health Benefits Of Fruit Jelly

Video: The Amazing Health Benefits of Fruit Jam 2022, December
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The fruit version of the traditional Slavic jelly (made from fresh, frozen or dried fruits) appeared in the 20th century - we all remember it well from the school diet. The jelly drink was on the kids' menu for good reason, and should be returned to the diet as an adult. A light fruit jelly with little starch and little (or no) added sugar makes a great dessert for the whole body. Firstly, it is well suited for those who experience stomach discomfort, which is especially common in winter. Kissel envelops the walls of the digestive tract, softening it, and also alkalizes the acidic environment, which is important for those suffering from gastritis or high acidity. The composition of the jelly has a beneficial effect on the intestinal microflora, contributing to the development of beneficial bacteria. Secondly,it acts as a detox agent, removing harmful substances from the body due to the fiber it contains. And vitamins (which will be contained in fruits) are preserved almost in full during the cooking process. Kissel made from fresh or dried fruits will be rich in B vitamins (B2, B5 and B9), as well as potassium, lecithin, lysine, choline and methionine. To change the idea of ​​what this drink can be, try modern options - jelly from banana, almond milk, apples or a smoothie mix of beets, prunes and oatmeal.will be rich in B vitamins (B2, B5 and B9), as well as potassium, lecithin, lysine, choline and methionine. To change the idea of ​​what this drink can be, try modern options - jelly from banana, almond milk, apples or a smoothie mix of beets, prunes and oatmeal.will be rich in B vitamins (B2, B5 and B9), as well as potassium, lecithin, lysine, choline and methionine. To change the idea of ​​what this drink can be, try modern options - jelly from banana, almond milk, apples or a smoothie mix of beets, prunes and oatmeal.

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