The Benefits Of Cocoa For The Body
The Benefits Of Cocoa For The Body

Video: The Benefits Of Cocoa For The Body

Video: COCOA POWDER EVERY DAY - Cocoa Powder and Dark Chocolate Health Benefits and Why You Should Have It 2022, December
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Cocoa is one of the richest sources of the powerful natural antioxidants polyphenols, along with some fruits, vegetables, tea and red wine. Polyphenols protect the body from free radical damage, prevent the development of inflammation, slow down the aging process, improve skin condition and protect it from the harmful effects of ultraviolet rays.

Cocoa increases the level of nitric oxide in the blood, which helps to normalize blood pressure. Doctors believe that this is a result of the flavonoid content in the drink, which improves the function of blood vessels. The effect is enhanced by vitamin K and B vitamins, which are rich in cocoa powder. They help in the prevention of cardiovascular diseases, strengthen the heart muscle and vascular walls, preventing their calcification.

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Paradoxically, a high-calorie product helps to stay in shape. Cocoa regulates the absorption of carbohydrates, reduces appetite due to nutritional value, stimulates and accelerates fat oxidation. Several studies have linked regular consumption of natural cocoa to lower BMI (body mass index) scores. The main thing, remember - there is no panacea, cocoa for weight loss will work in the case of its moderate consumption and a balanced diet as a whole.

Cocoa can improve mood and help manage depression symptoms. The reason for this is tryptophan, an amino acid that is a precursor of the hormone "happiness" serotonin, a natural stabilizer of the emotional state. When you drink cocoa, your adrenal glands produce a naturally occurring substance called phenylethylamine. It is also produced when we fall in love - phenylethylamine causes an increase in heart rate and increases concentration.

For cocoa to be beneficial to the body, it must be consumed in a specific way. The drink should be boiled in water or using plant milk (almond or coconut milk is best). Add cinnamon, cloves, nutmeg and any other spices to your taste to cocoa, but it's better to refrain from sugar. Of course, as an exception, you can afford a large cup of sweet drink with marshmallows and whipped cream, but rarely and solely for the purpose of creating a New Year's mood.

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