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Video: 4 Powerful Antioxidants
An antioxidant is a molecule that can prevent chain reactions that are dangerous for the body, which are triggered by free radicals, and serves as the body's "protective shield". Lack of antioxidants in the body leads to damage to the integrity of cells and, as a result, weakening of the immune system and the development of chronic diseases. In addition, they significantly slow down the aging process, improve the condition of the skin and hair. The most popular antioxidants are vitamins A, C and E, but the list does not end there. Below are the 4 most powerful antioxidants to watch out for.
The people of India began using curcumin to maintain health long before the word "antioxidant" was known to mankind. It protects cells from damage, strengthens the immune system, and prevents cardiovascular diseases and nervous disorders. Nowadays, in order to get the most of this substance, you don't have to sprinkle turmeric all over your food. In dietary supplements, the concentration of curcumin is much higher, and, as a rule, there it is immediately paired with piperine (an active substance contained in black pepper and enhancing the effect of curcumin).
Alpha lipoic acid
Another popular antioxidant that will help improve health and normalize the functioning of almost all body systems. In addition to protecting cells, alpha-lipoic acid lowers blood sugar, improves brain function, nervous system function, participates in the regulation of lipid and carbohydrate metabolism, and also controls blood cholesterol levels. Of the minuses - only a bitter taste, but if you choose dietary supplements in the form of capsules, and not powder, there will be no minuses.
A powerful natural antioxidant, a relative of beta-carotene, with which they are similar not only in useful properties, but also in bright color. It is thanks to astaxanthin that salmon is red and peonies are pink. But in salmon it is not enough, peonies clearly look better in a vase than on a plate, so Astaxanthin is recommended to be taken in the form of dietary supplements. In addition to its protective and anti-inflammatory properties, this antioxidant has a beneficial effect on the lipid profile, strengthens the immune system and helps prevent cardiovascular diseases and nervous dysfunction.
This antioxidant can be safely included in the list of the most useful and irreplaceable substances. The active substance fights inflammation, blocks the action of free radicals, strengthens the immune system, improves skin quality and helps prevent many chronic diseases, from cardiovascular and diabetes to Alzheimer's disease and depression. Resveratrol is recommended to be drunk in the form of dietary supplements, where it goes in tandem with other beneficial substances to achieve a noticeable effect.