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Video: 5 Best Foods For Youth
As you know, beauty starts from the inside. Numerous anti-age creams and serums will not help if the body does not have enough anti-aging substances. Of course, we are talking about antioxidants. With age, our body loses its ability to resist free radicals that damage cells, provoke premature aging and the active appearance of wrinkles. That is why the diet should be filled with foods with a high antioxidant value. What is there in order to preserve youth as long as possible, we tell below.
Found the main source of antioxidants (and therefore beauty and youth), and this is blueberries. The berry is almost at the top of the ORAC list (an international classification that measures the antioxidant value of foods). Just a handful of blueberries can provide powerful protection for the body against free radical damage, inflammation, and therefore against the appearance of wrinkles and premature aging. In addition, the active substances in this berry are able to increase visual acuity and prevent it from falling, including age-related.
Sweet red pepper contains several types of antioxidants at once, and this greatly enhances its ability to fight aging. Vitamin C has powerful antioxidant properties, which pepper contains in abundance. It stimulates collagen production, strengthens the immune system and prevents the appearance of wrinkles. In addition, bell peppers are rich in other antioxidants - carotenoids. They give it a bright color (therefore, you should choose red, not orange or yellow - they have fewer active substances). Add peppers to salads or pair them with hummus as a hearty snack.
Avocados can still be found on any list of healthy foods, which is why this superfood is able to beneficially influence all processes in the body. In the matter of preserving youth, oily fruit also plays an important role. Vitamins A and E are powerful natural antioxidants, they protect the cells of the body from damage, nourish the skin from the inside, maintaining its elasticity and radiant color. Vitamin C stimulates collagen production, and B vitamins protect skin cells from the harmful effects of ultraviolet rays, including photoaging.
Another source of powerful antioxidants is vitamins A, E and C. As mentioned above, they stimulate collagen production, moisturize and nourish the skin, allowing it to maintain its elasticity and radiance for as long as possible. In addition, spinach is rich in vitamin K, which is essential for healthy bones, joints and blood vessels. Try paired spinach with strawberries, which not only tastes interesting, but can also provide your body with a double charge of antioxidants.
Pomegranate is also high in vitamin C, but this is not its main advantage. The grains of this fruit are rich in unique plant compounds - punicalagins. These are large molecules that attract and hold collagen molecules in the skin cells, increasing skin elasticity and preventing the appearance of wrinkles. In addition, pomegranate contains another magical substance - urolithin. By reacting with gut bacteria, urolithin is able to have a rejuvenating effect on mitochondria, preventing aging at the cellular level.
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