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5 Best Dietary Supplements That Slow Down Aging
5 Best Dietary Supplements That Slow Down Aging

Video: 5 Best Dietary Supplements That Slow Down Aging

Video: What Anti Aging Supplements Should I Take? My Top 5 2022, December
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Photo: @bellamichlo
Photo: @bellamichlo

It is impossible to avoid aging, but to delay a little is quite. One of the main reasons for the manifestation of signs of premature aging is damage to body cells by free radicals and the oxidative processes that they provoke. This is where various active substances with antioxidant effects come to the rescue. They protect the body from damage and noticeably slow down aging. Most of these substances are found in the body naturally or come with food, but their concentration is extremely low. We have collected for you 5 of the most effective supplements that will help you maintain your beauty and youth.

Crocin

This carotenoid imparts a bright color and exquisite scent to saffron, which is often added to various dishes. However, if you eat a saffron bun, you won't get the correct concentration of crocin, so it's easier to buy it in pill form. The substance has a powerful antioxidant effect, protects skin cells from age-related changes and retains moisture in the upper layers of the epithelium, preventing excessive dryness and, as a result, the appearance of wrinkles.

EGCG

Epigallocatechin gallate, or simply EGCG, is a polyphenolic compound found in green tea. It helps detoxify the body, protects cells from damage, and improves skin condition. In addition to its anti-aging effect, EGCG protects the cardiovascular system and helps prevent various chronic diseases.

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Coenzyme

Coenzyme Q-10 can be found in almost every anti-aging cream or serum. The effectiveness of coenzyme has been proven even by the Nobel Prize winner: it preserves the structure of elastin and collagen molecules, preventing skin aging. In addition, Q10 improves cardiovascular health and cellular energy production. By the way, regular intake of coenzyme is one of the secrets of youthfulness in women in Japan, and they are famous for the fact that at 30 and 50 they look almost identical.

Biotin

Besides the anti-aging effect, it also regulates fat metabolism, the functioning of the sweat glands, nervous tissue, bone marrow and is an excellent source of sulfur. Biotin is especially good in combination with B vitamins - take them in the morning with a large glass of water, because these vitamins are water-soluble.

Astragalus

Astragalus plant extract has a powerful antioxidant effect and protects body cells from premature age-related changes. One of its main advantages over other antioxidants is its anti-stress effect. Numerous scientific studies have long identified a strong link between stress and aging. Astragalus protects not only the skin from the appearance of wrinkles, but also the nervous system from unnecessary stress.

Before using any dietary supplements, consult your doctor.

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