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Top 7 Symptoms You're Omega-3 Deficient
Top 7 Symptoms You're Omega-3 Deficient
Video: Top 7 Symptoms You're Omega-3 Deficient
Video: 7 Signs and Symptoms of Omega-3 Deficiency You Should Be Aware Of 2023, February
Photo: @mvb
Photo: @mvb

Many of us are severely deficient in vitamins and minerals in the body. Including almost every second person lacks omega-3, and our well-being directly depends on them. How can you tell if your body needs these fatty acids? Let's talk about the main symptoms that should become signals for action.

Dry skin

In order for the skin to retain moisture well and, as a result, stay young longer, it needs omega-3 fats: they are included in the structure of the cell wall. The higher the level, the better the skin will absorb nutrients and quickly get rid of toxins. This means that the higher the level of fatty acids in the body, the better and healthier the condition of the skin. And if there is a deficiency, then dryness immediately appears.

Lifeless hair

If you cannot boast of shiny hair, suffer from alopecia and cannot overcome the dullness of color in any way, then you definitely cannot do without omega-3. It is these fats that nourish your curls, make them stronger, prevent hair loss, which is often provoked by scalp inflammation.

Brittle nails

Have you gotten used to permanent nail fractures? Do you even dream of a long-lasting manicure and pleasing to the eye? Is the nail plate flaking and seems too soft? There is no doubt that you need omega-3s. Try fish oil: it is absorbed fairly quickly by the body. You can also add more fish to your usual diet.

Bad dream

Scientists at Oxford University have concluded that people who are not omega-3 deficient sleep better and get better sleep. While everyone who suffers from a lack of fatty acids has serious sleep problems. But this does not mean that omega-3 supplements should be taken at night looking like sleeping pills: on the contrary, it is best to reschedule them in the morning. Then you will feel vigorous during the day and fall asleep easily in the late evening.

Concentration problems

Finding it difficult to concentrate on even the simplest tasks? Are you constantly distracted from the work process and can't concentrate? Chances are high that the reason lies in the deficiency of omega-3. Statistics show that those people who adhere to the daily intake of these fatty acids usually do not experience these problems.

Fast fatiguability

Has the feeling of permanent fatigue become familiar to you? This problem can have many different reasons, but one of the main ones, you guessed it, is the same lack of omega-3. According to scientists at the University of Maryland Medical Center, it is the exhaustion that can be called one of the main symptoms of deficiency. Add fatty oils, fish, nuts to the diet and you will definitely feel a surge of energy.

Sore joints

Omega-3 fatty acids are powerful anti-inflammatory agents that help relieve joint pain. If you pay attention to this problem in time, you can stop the processes that destroy tissues and joints.

Foods high in omega-3:

  • mackerel,
  • sardines,
  • soy sprouts,
  • walnuts,
  • salmon,
  • eggs,
  • herring,
  • chia seeds,
  • spinach,
  • flax seeds,
  • Brussels sprouts,
  • oysters.

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