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5 Healthiest Smoothie Recipes For Strong Immunity
5 Healthiest Smoothie Recipes For Strong Immunity

Video: 5 Healthiest Smoothie Recipes For Strong Immunity

Video: IMMUNE BOOSTING SMOOTHIES | 4 Green Smoothie Recipes 2022, December
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@ mindful.bowls

Vegetables and fruits are undoubtedly the ideal natural source of many essential vitamins and minerals. You can use them not only fresh, but also in smoothies: it turns out a delicious and very healthy drink. It not only promotes detoxification and positively affects the condition of the skin, but also strengthens the immune system, which is especially important with the onset of the second wave of Covid-19. Collected the 5 best smoothie recipes - to combat autumn viruses.

Spinach, ginger and orange

For a smoothie, you need spinach, ginger root, orange, lemon, dates, and ground turmeric. Squeeze juice from oranges and lemons, remove seeds from dates, and mix all the ingredients in a blender. The result is a sweet citrus smoothie that is rich in vitamin C, which is excellent against viruses.

Pumpkin, ginger and cinnamon

The perfect fall smoothie with seasonal ingredients. For it, you need to mix several pieces of pumpkin, banana, cinnamon, cloves, ginger and honey. We promise a scent like a gingerbread latte.

Carrots, almond milk and ginger

For this smoothie, mix carrots, almond milk (or any other vegetable), ginger, cinnamon and honey. We put all the ingredients in a blender, mix and drink every day for breakfast - strong immunity is provided.

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Kiwi, strawberry and blueberry

Kiwi is an excellent source of vitamin C, which we know increases our body's defenses. Mix it with strawberries and blueberries and add chia seeds to a smoothie - a good source of essential micronutrients.

Greens, avocados and flax seeds

In a blender, mix half an avocado, an apple, herbs, omega-3 rich flax seeds and almond milk. After such a smoothie, you can definitely feel a surge of strength and energy for the whole day.

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