What To Eat Avocado With

2023 Author: Henry Pass | [email protected]. Last modified: 2023-05-24 12:31

Avocado has been the main favorite of both healthy lifestyle adherents and nutritionists over the past few years, and is unlikely to ever give up. The unique composition of this buttery fruit instantly earned it the title of superfood and a place in any “healthy” recipe. Why avocado is so useful and why experts recommend eating it daily, we have already told here, but you can make the fruit tastier and healthier in combination with other products. How and with what to eat an avocado, read our material.

Make avocado toast

It seems that only the lazy person has not yet posted his photogenic avocado toast with the caption "Good morning" on Instagram, but breakfast is really hard to come up with. Combined with whole grain breads, fresh herbs and spices, avocados will saturate your body with everything you need - from plant protein and healthy fatty acids to slow carbs, fiber and vitamins - and energize you for at least half a day. In addition, such a breakfast allows you to forget about the feeling of hunger for a long time, which significantly reduces the risk of overeating and weight gain.

Pair avocado with eggs

You can simply put Egg Benedict on your morning avocado toast, or you can skip the bread by adding a few slices of fresh fruit to your scrambled eggs or scrambled eggs. Eggs and avocados are a great tandem that will satisfy the body's need for all vitamins, minerals and other important nutrients. In addition, the lipid compounds in the avocado pulp reduce the absorption of "bad" cholesterol, which is contained in egg yolks, literally neutralizing their potential harm to the body (read more about the benefits and dangers of eggs here).

Add avocado to salad

Most vegetables are undoubtedly healthy products, but not very nutritious: they have low nutritional value, and therefore are not able to satisfy hunger for a long time. But if you add the high-calorie, healthy-fat avocado, the situation changes completely. Such a dish will not only satisfy hunger perfectly, but also increase the bioavailability of a number of nutrients (for example, fat-soluble vitamin K contained in green vegetables is not absorbed without a fat component in food). By the way, the salad with avocado is a great option for dinner - it is hearty and will not harm your figure (read about other foods that you can eat at night without a twinge of conscience). And if you have time to tinker with the blender, avocado can be a great salad dressing - here's the recipe.