4 Symptoms Of Magnesium Deficiency In The Body

2023 Author: Henry Pass | [email protected]. Last modified: 2023-05-24 12:31

Apathy

Mental disorders, including apathy, attention deficit and emotional instability, can indicate a serious magnesium deficiency in the body. Recent laboratory studies have shown that a lack of this element increases the risk of depression and anxiety. Therefore, in order to prevent possible mental problems and disorders, as well as dysfunction of the nervous system, it is necessary to monitor the level of magnesium in the body.

Chronic fatigue

Chronic fatigue is sometimes a symptom of magnesium deficiency. In this case, it is usually accompanied by muscle weakness, also known as myasthenia gravis. Scientists believe that these symptoms are associated with a deficiency of potassium, the flow of which to the muscles depends on the amount of magnesium.

Convulsions

Muscle twitching and pain can be very uncomfortable. As a rule, seizures occur due to an excessive influx of calcium into the cells. For the same reason, nervous tics can also occur. A sufficient amount of magnesium can help your body with this problem. However, it is worth remembering that the cause of seizures does not always lie solely in magnesium deficiency. Stress and too much caffeine can also affect the presence of this symptom.

High pressure

Experiments show that a lack of magnesium in animals provokes high blood pressure and increases the risk of developing cardiovascular diseases. Scientists are convinced that this also works with humans. High blood pressure can be a sign of magnesium deficiency. That is why preparations containing magnesium are often used to improve heart function.

How to Replenish Your Magnesium Stores?

In addition to drug treatment, you can compensate for the lack of magnesium through nutrition. Here is a list of magnesium-rich foods that can help you forget about many health problems with regular consumption:

• almond,
• peanut,
• pumpkin seeds,
• bitter chocolate,
• corn.