A Tibetan Recipe For Ghee Coffee That Energizes And Helps You Lose Weight

2023 Author: Henry Pass | [email protected]. Last modified: 2023-05-24 12:31

There are countless options on how to drink coffee. You may love black, with milk, honey, or even lemon, but you definitely haven't tried coffee with a portion of ghee. A drink originally from Tibet became famous among adherents of healthy lifestyle under the name Bulletproof or “bulletproof” coffee.

Of course, the original Tibetan recipe using yak butter was somewhat adapted to our realities and replaced with ghee. Another important ingredient is medium chain triglycerides - special fats that effectively trigger the fat burning process.

The drink is especially popular among adherents of the keto diet, as it practically does not contain carbohydrates, has a high energy value, saturates the body and relieves hunger for 4-6 hours. So how do you make bulletproof coffee?

You will need:

• 2 tablespoons of ground coffee
• 1 tablespoon ghee
• 1 teaspoon CT fat (available at sports nutrition stores)

Brew the coffee first. Do it the way you are used to - in a Turk, a funnel or a French press. Then add the rest of the ingredients to the hot coffee and mix thoroughly. Remember that the drink, despite its fat burning abilities, is very high in calories and is equivalent to eating. Therefore, if you are used to drinking coffee in the morning, toast or oatmeal will obviously be superfluous here.