5 Foods That Boost Concentration

2023 Author: Henry Pass | [email protected]. Last modified: 2023-05-24 12:31

bitter chocolate

A bar of dark chocolate (with a cocoa content of at least 70%) is an absolute must-have in the workplace. Cocoa beans contain a small dose of caffeine, which helps to invigorate, as well as magnesium - it relieves stress, stimulates the release of endorphins and serotonin, which ultimately improves mood and helps to concentrate better on the task at hand.

Avocado

The healthy fats that avocados are rich in work as fuel for our brains. They stimulate the brain to help you focus better at work. In addition, the fruit contains a large amount of antioxidants that inhibit inflammation and protect brain cells from free radical damage. If you have a busy day ahead, eat an avocado for breakfast - read on for the best pairing options for it.

Nuts

Nuts are a great source of beneficial omega-6 fatty acids and plant protein. They perfectly saturate the body, allowing you to forget about hunger for a long time and stimulate brain activity. Experts recommend that you always have a packet of nuts on hand - this is a simple and healthy snack that will energize you until the end of the working day and increase your focus and concentration.

Green tea

Green tea is a treasure trove of nutrients that stimulate the nervous system and help you better focus on tasks. Tea contains caffeine and theanine, which help to invigorate, while the abundance of antioxidants prevents inflammation and protects brain cells from free radical damage. The main thing to remember is that you should not drink green tea in the evening - it can provoke problems with sleep. At night, it is better to drink herbal tea - we talked about the most useful ones here.

Flax seeds

Flax seeds are a real superfood. They contain a record amount of omega-3 fatty acids for a plant product - the main fuel for our brain. In addition, flax is rich in magnesium, B vitamins and fiber. All of these substances nourish the brain and improve concentration. Keep in mind that flaxseeds can be difficult to digest due to their dense shell, so they are best eaten ground as an addition to salad, soup, yogurt or smoothies.